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  1. Replies
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    1,105

    Then dont lift your heels when squatting - drive...

    Then dont lift your heels when squatting - drive from the heels instead.

    Potatos all of the time please, no salt.
  2. Replies
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    that's what some say and others dont.

    that's what some say and others dont.
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    article on mixed deadlift grip

    unequal lat development arguements aside - is this a valid point ?

    Deadlift Grip
    I'm writing this article to you guys and gals to inform you I've rediscovered
    something that I once knew about...
  4. Replies
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    523

    One arm dumbbell press

    fun stuff
  5. Replies
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    possibly better than a gym

    possibly better than a gym
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    Hotties, Hakus, Elvis

    Hotties, Hakus, Elvis
  7. Replies
    71
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    11,432

    i'm gonna go ask this girl out

    i'm gonna go ask this girl out
  8. Replies
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    goon wine is it

    goon wine is it
  9. Thread: subway

    by -supernatural-
    Replies
    25
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    1,204

    that subway is carcinogenic.

    that subway is carcinogenic.
  10. Replies
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    eating REALl food only. eat fish?

    eating REALl food only.
    eat fish?
  11. Replies
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    I recommend that you eat.

    I recommend that you eat.
  12. Replies
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    652

    This may be true. High intensity.

    This may be true.
    High intensity.
  13. Replies
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    the answer is yes.

    the answer is yes.
  14. Replies
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    deadlifts

    deadlifts
  15. a you not missing the obvious ? next time, kick...

    a you not missing the obvious ?
    next time, kick those suckers out of that bed !
    they can sleep somewhere else - stand up for yourself, dammit !
  16. get busy dont fukc around. there it is.

    get busy
    dont fukc around.
    there it is.
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    yes savage on calves. i recommend over normal...

    yes savage on calves.
    i recommend over normal running anyday and the heart rate and breathing will go right up.
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    who cares ?

    who cares ?
  19. Replies
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    You aren't going to have a solid immune system...

    You aren't going to have a solid immune system from any one of those foods alone.
  20. Replies
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    Running on soft sand

    i am running on soft sand for 30 mins twice per week.
    This uses more quads over calves in running.
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