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    need fat burning tips.

    you wanna burn fat and do cardio exercises and all that, but i know that you need to get your 3 meals a day or the 5-6 small meals. i also heard that it is better to do cardio in the morning or...
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    youd be a terrible personal trainer

    youd be a terrible personal trainer
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    im not worried i just try to keep sugar intake...

    im not worried i just try to keep sugar intake low and its just i loooove skim milk
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    skim milk, or chocolate milk?

    I was curious, I know that they say chocolate milk after a workout is great. But i was wondering is 0 percent skimmed milk just as good?
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    what should calorie intake be?

    i am in a fitness class 5 days a week, each class is at least a hour long and we do weight lifting and im also learning to do old school boxing where i train 3 days a week where each class is about ...
  6. Thread: mindset.

    by cole01
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    399

    yea thats what i was thinking thanks man

    yea thats what i was thinking thanks man
  7. Thread: mindset.

    by cole01
    Replies
    4
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    399

    mindset.

    ive been gone 3 weeks on vacation now im back,i was wondering whats the best way to into the mindset again, would starting out with light weights be the way? any info is good
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    you've been help i now no what i kind of need to...

    you've been help i now no what i kind of need to do lol and im only like 135-140, everyone says im skinny just, i dont wanna lose my abs because i used to be a huge kid weiging at like 170-180, so im...
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    i forgot to add all that info lol ill tell you...

    i forgot to add all that info lol ill tell you here, like i work out 3-4 times a week cause i have boxing classes on some days, my work out is 4 different exercises 8-10 reps for 2 different body...
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    getting smaller ?

    i've been working out for the past 2-3 months, but in the last week i've noticed my arms are getting a little smaller. i work out 3 times a week (mon&wedn&friday) cause i have boxing classes on some...
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    best routine to gain mass ?

    whats a good routine to gain mass? like sets reps etc... and is it worth it to buy protein powders ?
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    hitting chest two times ?

    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is
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    hitting chest two times a week?

    i want to get my bench and dumbell press higher, does anyone have good tips, like is it bad to work your chest 2 times a week ? can i have tips ? my current new schedual i just created today is
    ...
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