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  1. **** i feel like im askin you to do all the...

    **** i feel like im askin you to do all the thinking for me. ill just do protein + carbs on every damn meal from whatever i find and after re-reading the basic plan i figured out that its A,B,C every...
  2. To:Built. A few Qs on your Basic Plan and Diet after reading your blog.

    Ok so after digging around your site i decided i need the basic stuff for a few months before I go into your routine, and then maybe ill be ready to tackle more.
    the confusion is, do you do A, B and...
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    i, too, would like to know how different set/rep...

    i, too, would like to know how different set/rep routines would affect BGB. specifically, should we be ramping up the weight every set?
  4. funny you should say that. i looked at the...

    funny you should say that. i looked at the westside template and wbb#1 and they didn't appeal to me, but I like her horizontal/vertical split stuff a lot. it seems the most fun. i know im supposed to...
  5. wanna be big routine #1. any recommendations for variation before i begin it?

    So im lookin at the wbb routine #1. i know its a good place to start, but since its been put up and referred to so often, have you experienced lifters figured to change it in any way?
    questions:...
  6. thanks man.

    thanks man.
  7. read your article. so you're saying, eat 5-6...

    read your article. so you're saying, eat 5-6 meals a day. right now, i eat mostly chicken,turkey,eggs,tuna, vegetables, fruits, whole grain pasta, whole grain rice.
    i have some questions:

    1. is...
  8. beginner, fat. before weight lifting, need to lose it. best ways how?

    several years ago i weight lifted with great results. for various reasons i stopped and put on an obscene amount of weight.
    when i first started last time, experienced weight lifters told me to...
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    i have trouble with some of these excercises like...

    i have trouble with some of these excercises like dips because my left elbow flares up and hurts sometimes. any recommendations to switch it with? also im afraid of deadlifts. i know theyre important...
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    help on my routine - beginner

    this is my first serious attempt at lifting weights. im 19, ~ 200 lbs, 5'1" and 21 % body fat. this is the routine ive been following for 11 days with decent results. i was wondering if i should add...
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