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  1. Replies
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    2,066

    Awesome job and congrats!

    Awesome job and congrats!
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    10
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    698

    2 to 3 per year.

    2 to 3 per year.
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    638

    I have a ESTIM machine and it has worked great...

    I have a ESTIM machine and it has worked great for me. I tweaked my upper glute a few years ago and it would never fully heal. I used a couple times and it fixed my glute problem.
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    1,521

    I am a firm believer in chiropractic and...

    I am a firm believer in chiropractic and alternative medicine. Since I started seeing chiropractors, I don't go to MDs for lifting related issues. One time I pinched a nerve in my back doing seated...
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    956
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    37,300

    Week 4 of 12 Deadlift Posted on October 13,...

    Week 4 of 12 Deadlift
    Posted on October 13, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    Deficit Deadlift (3...
  6. Replies
    956
    Views
    37,300

    Thanks, Coke!

    Thanks, Coke!
  7. Replies
    956
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    37,300

    Thanks and thanks for reading my log!

    Thanks and thanks for reading my log!
  8. Replies
    956
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    37,300

    Week 4 of 12 Bench Press Posted on October 11,...

    Week 4 of 12 Bench Press
    Posted on October 11, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    3 Board Press
    455...
  9. Replies
    956
    Views
    37,300

    Week 4 of 12 Squat Posted on October 10, 2011...

    Week 4 of 12 Squat
    Posted on October 10, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders
    Single Leg Glute Bridge ...
  10. Replies
    956
    Views
    37,300

    Week 3 of 12 Deadlift Posted on October 6,...

    Week 3 of 12 Deadlift
    Posted on October 6, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    Deficit Deadlift (3 inch...
  11. Replies
    956
    Views
    37,300

    Thanks, Coke! I appreciate you, brother!

    Thanks, Coke! I appreciate you, brother!
  12. Replies
    956
    Views
    37,300

    Week 3 of 12 Bench Press Posted on October 4,...

    Week 3 of 12 Bench Press
    Posted on October 4, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    3 Board Press
    455...
  13. Replies
    956
    Views
    37,300

    Week 3 of 12 Squat Posted on October 3, 2011 ...

    Week 3 of 12 Squat
    Posted on October 3, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    Squat w/100lbs of chain...
  14. Replies
    956
    Views
    37,300

    Week 2 of 12 Bench Press Posted on September...

    Week 2 of 12 Bench Press
    Posted on September 30, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    Bench Press...
  15. Replies
    956
    Views
    37,300

    Thanks, Coke!

    Thanks, Coke!
  16. Replies
    956
    Views
    37,300

    Week 2 of 12 Bench Press Posted on September...

    Week 2 of 12 Bench Press
    Posted on September 27, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders

    3 Board Press...
  17. Replies
    956
    Views
    37,300

    Thanks, Matt! It has been good so far.

    Thanks, Matt! It has been good so far.
  18. Replies
    956
    Views
    37,300

    Week 2 of 12 Squat Posted on September 26,...

    Week 2 of 12 Squat
    Posted on September 26, 2011

    Myofascial Release (foam roller and lacrosse ball)
    Stretching
    Corrective Exercises for Thoracic Spine and Shoulders
    Single Leg Glute Bridge ...
  19. Replies
    956
    Views
    37,300

    Thanks, Coke!

    Thanks, Coke!
  20. Replies
    956
    Views
    37,300

    Thanks, Mark! Let me know when you want to catch...

    Thanks, Mark! Let me know when you want to catch a workout. Tuesday is my bench day.
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