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  1. Read the sentence before the question mark... and...

    Read the sentence before the question mark... and I guess it would be helpful if you read the article too.

    I'm asking, is there a variation to the logic behind this article for individuals who're...
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    Those are definitely THE two best exercises to...

    Those are definitely THE two best exercises to strengthen forearms. I completely agree and do the same exact thing...
  3. Great article but I have a question. How about...

    Great article but I have a question. How about the folks "dieting" to try and gain weight, build some lean muscle and put some size on. I've been dieting near 4,000 calories a day for an extended...
  4. Thread: Routine

    by slickoiz
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    525

    It all depends on what his goals are...

    It all depends on what his goals are...
  5. The only point i'm trying to get across, which...

    The only point i'm trying to get across, which you continually aren't understanding, is that if you were genuinely curious about the topic you shouldn't have butted in with your smart ass remark....
  6. Haha! Plagiarism? Obviously I didn't do this...

    Haha! Plagiarism? Obviously I didn't do this research myself. I don't have the equipment or the degrees required, or the time, or the test subjects. I looked it up to confirm your "further...
  7. Kind of a smartass comment but... it's true that...

    Kind of a smartass comment but... it's true that you cannot isolate the upper and lower abdominals from one another. The rectus abdominis is one long muscle however the nerve innervation of the upper...
  8. Of course, weighted situps on the decline bench....

    Of course, weighted situps on the decline bench. Holding a dumbbell between your feet is doable up to a certain amount of weight, then it gets a little crazy. A suggestion I've done a couple times......
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    If you're in the mood to try a variation of the...

    If you're in the mood to try a variation of the weighted situp try this...
    Instead of holding the plate or medicine ball against your chest, hold it all the way up above your face with your arms...
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    Overall: Diet Ideas... What do you do?

    I'd like to create a new thread about some healthy diet / meal ideas. I'll give an example of one I just created recently that has given me amazing mid-day energy.

    Anything over the weekend I...
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