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  1. Replies
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    Pro Journal - Tuesday 09.30.14 BP-WK4 7 weeks out... ...

    Tuesday
    09.30.14
    BP-WK4

    7 weeks out...

    Bench press:
    BARx40
    95x10
    135x10
  2. Replies
    3,156
    Views
    183,206

    Pro Journal - Monday 09.29.14 SQ-WK4 BW-239lbs 7 weeks...

    Monday
    09.29.14
    SQ-WK4
    BW-239lbs

    7 weeks out...

    Squat:
    BARx20
    145/2x10
  3. Replies
    6
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    303

    I've never heard of that, but here is what I've...

    I've never heard of that, but here is what I've done in the past and had success. The most I think I lost while following this was 11 or 12lbs. My hardest part was putting the weight back on.
    ...
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    3,156
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    Pro Journal - Thanks, Tim!!! The youngest is going to start...

    Thanks, Tim!!! The youngest is going to start daycare next Monday, so no more special appearances :)!!!
  5. Replies
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    334,016

    Pro Journal - Strong triple PR!!!

    Strong triple PR!!!
  6. Replies
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    78,668

    Where are you??? lol

    Where are you??? lol
  7. Week Three

    mIP_uAF2A7w&list

    Felt a little better this week, but I'm still feeling the affects from the weight loss. Hopefully things will start to come together. My pec has been feeling a little tight...
  8. Replies
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    Pro Journal - mIP_uAF2A7w&list

    mIP_uAF2A7w&list
  9. Replies
    3,156
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    183,206

    Pro Journal - Friday 09.26.14 Upper Accessory 8 weeks...

    Friday
    09.26.14
    Upper Accessory

    8 weeks out...

    Standing shoulder presses:
    BARx20
    100x10
    155x5
  10. Replies
    3,156
    Views
    183,206

    Pro Journal - Thursday 09.25.14 DL-WK3 8 weeks out... ...

    Thursday
    09.25.14
    DL-WK3

    8 weeks out...

    Deadlift vs. quad mini bands:
    BARx20
    135/2x10
    -Added bands...
  11. Replies
    3,156
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    183,206

    Pro Journal - Thanks, B!!! So far I'm feeling really good and...

    Thanks, B!!! So far I'm feeling really good and I'm motivated to train. I just can't wait to get on the platform :).
  12. Replies
    5
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    The new site looks good!

    The new site looks good!
  13. Replies
    3,156
    Views
    183,206

    Pro Journal - Tuesday 09.23.14 BP-WK3 8 weeks out... ...

    Tuesday
    09.23.14
    BP-WK3

    8 weeks out...

    Bench press:
    BARx50
    95x10
    135x10
  14. Replies
    3,156
    Views
    183,206

    Pro Journal - Monday 09.22.14 SQ-WK3 8 weeks out... ...

    Monday
    09.22.14
    SQ-WK3


    8 weeks out...


    Squat:
    BARx20
  15. Replies
    3,156
    Views
    183,206

    Pro Journal - Friday 09.19.14 Upper Accessory 9 weeks...

    Friday
    09.19.14
    Upper Accessory

    9 weeks out...

    Standing shoulder presses:
    BARx20
    95x15
    115x5
  16. Week Two: ...

    Week Two:

    AJnQZuBr820&list=UUmoAHiUDhjcHDQ9icEBsC_Q
  17. Replies
    3,156
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    183,206

    Pro Journal - AJnQZuBr820&list=UUmoAHiUDhjcHDQ9icEBsC_Q

    AJnQZuBr820&list=UUmoAHiUDhjcHDQ9icEBsC_Q
  18. Replies
    3,156
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    183,206

    Pro Journal - Thursday 09.18.14 DL-WK2 Deadlift: -Double...

    Thursday
    09.18.14
    DL-WK2

    Deadlift:
    -Double overhand...
    BARx20
    135/2x10(5-conventional and 5-sumo)
    245x5
    335x3
  19. Replies
    3,156
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    183,206

    Pro Journal - Yeah, that's why I decided to hold off on that....

    Yeah, that's why I decided to hold off on that. lol
  20. Replies
    5,314
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    Pro Journal - Good job on the PR!!!

    Good job on the PR!!!
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