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  1. Replies
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    An ass??? what are your credentials? What have...

    An ass??? what are your credentials? What have you ever done? You are probably one of those people who agree with whomever, don' t have an open mind of your own, and follow the herd. Probably have...
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    Exactly the point! This stesses my point even...

    Exactly the point! This stesses my point even more! Old smart men like Vince Gironda proposed measures as drastic as taking handfuls of dessicated liver and amino acids hourly to stay in a positive...
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    What Bradley implied and what came out are 2...

    What Bradley implied and what came out are 2 different things. I will re-iterate, our jobs as bodybuilders is to keep a positive nitrogen balance. This related directly to protein consumption. And...
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    Originally posted by bradley [B] If...

    [QUOTE]Originally posted by bradley
    [B]

    If you are eating 1g of protein per lb. of bodyweight then protein quality should not be an issue, especailly if you are getting your protein from a...
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    Our goal is to maintain a positive nitrogen...

    Our goal is to maintain a positive nitrogen balance. This is in reality a full time job.The most important aspect of a growth producing diet is the amount of protein consumed per day. Protein quality...
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    If you are looking down the road for maybe a...

    If you are looking down the road for maybe a future competition, this is a good starting point. You will learn if you have what it takes to follow through a fairly tough diet and exercise protocol....
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    Have some healthy fats, but other than that, as...

    Have some healthy fats, but other than that, as long as you are having low glycemic carbs, so not to invoke any insulin response, it is really ok. Keeping blood sugars steady is key here after...
  8. Thread: before bed meal

    by rgkfit
    Replies
    27
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    1,268

    ****I don't know that any of us agree with...

    ****I don't know that any of us agree with everything we read, thankfully. Experience is a darn good teacher. A favorite of former Mr. O Frank Zane was 3 oz. protein, 2 oz. whipping cream, 1 whole...
  9. Thread: before bed meal

    by rgkfit
    Replies
    27
    Views
    1,268

    I should add to that if you are trying to gain....

    I should add to that if you are trying to gain. Cutting, drop in favor of flax.
  10. Thread: before bed meal

    by rgkfit
    Replies
    27
    Views
    1,268

    It has been observed that saturated fats can have...

    It has been observed that saturated fats can have a positive affect on testosterone production. Do not go overboard with this though, in excess still very unhealthy. The saturated fat in cream in...
  11. Agreed totally.

    Agreed totally.
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    As to question 1, I may suggest lightening up a...

    As to question 1, I may suggest lightening up a bit on the oatmeal. It is a great source of carbs, good soluble fiber and sustained enregy, but 2 1/2 cups dry? Why not cut that back to 1 cup, have 5...
  13. Thread: before bed meal

    by rgkfit
    Replies
    27
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    1,268

    And I stand by that. I am not suggesting the...

    And I stand by that. I am not suggesting the health benefits, this is strictly from a muscle gaining standpoint. The only advantage to cream is in the old literature - Rheo Blair and Vince
    Gironda...
  14. Re: Re: Re: Re: Re: Re: Keto Diet + Above Maintenance cals = Lose weight?

    OK, point well taken....
  15. Re: Re: Re: Re: Keto Diet + Above Maintenance cals = Lose weight?

    I believe one source close to home for you would be the wannabebig roundtable discussion. There are others, but thought this one might be the easiest for you, it is "home"....
  16. Re: Re: Keto Diet + Above Maintenance cals = Lose weight?

    To add to that, fats are only 10% likely to be converted to glycogen, and proteins 58% I believe. As we all know, carbs are 100%. This is the reasoning behind the high fat,moderate protein approach...
  17. Re: Keto Diet + Above Maintenance cals = Lose weight?

    A keto diet "teaches" your body to use fat for fuel. Whether a CKD or TKD, or even Atkins, this is the case. However, hard for a bodybuilding diet. If you would go this route, a TKD would probably be...
  18. Thread: before bed meal

    by rgkfit
    Replies
    27
    Views
    1,268

    Nowhere did I imply that heavy cream was as...

    Nowhere did I imply that heavy cream was as nutritionally sound as flax oil. That would be silly. What I did imply was that heavy cream is perfectly acceptible substitute when not on a fat loss diet,...
  19. Thread: before bed meal

    by rgkfit
    Replies
    27
    Views
    1,268

    Unless on a diet, Cream will almost identically...

    Unless on a diet, Cream will almost identically match the same results on a diet that flax oil will.

    The only time that Flax is needed over Cream is on a diet is if your carbs and fat are very...
  20. I was referring to the question of high glycemic...

    I was referring to the question of high glycemic carbs throughout the day, (this was in question to me),not the amount of food. One thing you don't want is insulin surges throughout the day. Keeping...
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