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  1. Replies
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    What warm ups do you guys do? I'm hoping to get...

    What warm ups do you guys do? I'm hoping to get back into my routine after a rotator cuff tear soon.
  2. Thread: Fitday

    by endoplasm
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    I just hit the back arrow next to the date on the...

    I just hit the back arrow next to the date on the top and it'll let you enter food on the "previous" day. Annoying, but I haven't found any other way.

    You could always move.
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    The perfect tortilla?

    I've been eating these tortillas wrapped around some deli turkey, tomato and lettuce everyday for one of my at work meals. I think they're awesome, but wanted the expert opinion and to let you know...
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    What does it feel like? Is is tight, or do you...

    What does it feel like? Is is tight, or do you have a bit of fat around your midsection that just looks bigger after you eat. I'm super skinny looking (in clothes), but I have a big fat spare tire I...
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    Mine is torn pretty badly, I can't even bike or...

    Mine is torn pretty badly, I can't even bike or wash my hair with that arm. I went to a sports medicine clinic and they told me to ice it for 20 minutes per hour as much as possible, and then do...
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    How long will cooked beans last in the fridge?...

    How long will cooked beans last in the fridge? I'd like to make a ton of beans and rice all at once. Thanks.
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    If you followed the bits of reporting on the...

    If you followed the bits of reporting on the trial, it was pretty clear the prosecution had no case. Every single witness told a completely different version of the events, and the...
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    WBB#1 and shoulder injury

    Yesterday I was doing back and chest day of WBB#1 and during my incline bench, my left shoulder gave out momentarily and it felt like it came out of socket for a second or something. It is hurt, but...
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    I usually do a general stretch after working out,...

    I usually do a general stretch after working out, sometimes I'm lazy and do it too quick. I've been specifically stretching my back this week, and it seems to have helped, or maybe that combined with...
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    I like wood chops- you grab a cable across your...

    I like wood chops- you grab a cable across your body and near your head and pull it down and to the other side. Or you can excuse the lame attempt at description and look at the picture.
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    Sorry man, false alarm. I soaked it for 1/2 hour...

    Sorry man, false alarm. I soaked it for 1/2 hour and then cooked it like I had read, but it still ended up gluey and a bit hard. I read another method about baking it, and I may try that one next.
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    Ok, I've found the secret. After soaking the...

    Ok, I've found the secret. After soaking the rice, cook it in the pot alone on medium heat for a few minutes until it is dried and all the hissing has stopped. Then proceed according to mesurement...
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    Brown rice cooking tips/help

    Whenever I cook brown rice, I end up with rice that is slimy on the outside and a bit hard on the inside? What gives? I can make white rice perfectly, but for some reason brown rice eludes me. I have...
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    No I don't have a chiropractor, I have group...

    No I don't have a chiropractor, I have group health insurance, which means I can see my doctor in a month or two if I make an appointment. I'm also a broke student, so I'm hoping rest will take care...
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    Just a warning about Zicam... it seems to make...

    Just a warning about Zicam... it seems to make some people lose their sense of smell.

    http://www.thedenverchannel.com/7newsinvestigates/2898272/detail.html
    http://www.alexanderlaw.com/zicam/
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    sore back...tight chest?

    Last week (four days ago), I did standing military press for the second time ever and I had horrible form, as my upper back felt like it was taking most of the stress. That night, predictably my back...
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    I hear ya. I just started WBB#1 and I think it...

    I hear ya. I just started WBB#1 and I think it stands for 'Wanna Big Back.' I'm a little nervous because I'm pretty tight and sore, but it's more a dull pain like doms, so I think I did it right....
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    fructose syrup

    I know that high fructose corn syrup is evil. But today I noticed an ingredient in my yogurt that was just palin old fructose syrup... is this something to avoid as well, or is it just fructose sugar...
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    Thanks duder!

    Thanks duder!
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    Should it count as 150g (or whatever) of the...

    Should it count as 150g (or whatever) of the daily protien intake then? I drink some whey with every meal, but am wondering if that just isn't a waste too. Would more of it be utilized if it were...
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