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  1. Thread: Sodium Intake

    by BBar23
    Replies
    0
    Views
    265

    Sodium Intake

    Hey Guys,

    I was just wondering about your overall sodium intake. I personally have a extremely difficult time trying to keep myself in the normal consumption range of 1,500-2,400 mg a day. I...
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    2,247

    I feel fine but I know I could feel better. Its...

    I feel fine but I know I could feel better. Its difficult to explain. If I can make it the 36 hours then I make it. If not, so be it.
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    2,247

    Just thought I would give it a try. See what...

    Just thought I would give it a try. See what happens. Try to. make me feel better
  4. Replies
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    2,247

    Starting a Detox. Have a few Questions.

    Let me just give you a real quick background on what I am doing:


    I will be fasting for 36 hours. From 8pm tonight until 8am Wednesday morning. In that time I will be drinking boatloads of...
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    512

    Healthy Pancakes?

    I have been craving pancakes for awhile now and was wondering if anyone knew a healthy alternative to making pancakes.
  6. Thread: natty pb?

    by BBar23
    Replies
    17
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    2,510

    crazy richards

    crazy richards
  7. Replies
    34
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    2,032

    good for you!

    good for you!
  8. Replies
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    276

    Pain in achillies

    Yesterday I started feeling a pain in my ankle while at work. It continued to worsen throughout the day. At night I could pin the pain to my achillies. Is it possible to strain or pull your...
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    486

    Can someone tell me where the movies are??

    I can't seem to find the wwb rountine with the videos of the exercises...anyone know???
  10. Thread: How NOT to cut

    by BBar23
    Replies
    38
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    1,636

    what a dork

    what a dork
  11. Replies
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    432

    yea, it has been about 2 weeks and the pain is...

    yea, it has been about 2 weeks and the pain is gone...weird...sucks though, i haven't worked out in that long and now it feels like i am starting off at square one again
  12. Thread: sciatica?

    by BBar23
    Replies
    13
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    671

    I have a similar problem...it was, in my case, a...

    I have a similar problem...it was, in my case, a disc. Physical therapy is prob best bet...after and MRI...still haven't gotten therapy yet, 3 years after the pain started...I should take my own...
  13. Thread: Fast Food

    by BBar23
    Replies
    35
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    1,329

    thats disgusting...don't eat that **** for a...

    thats disgusting...don't eat that **** for a month and continue to workout as hard as you say you do and you'll see a difference. You maybe working out to maintain due the the garbage you are puttin...
  14. Thread: chest

    by BBar23
    Replies
    3
    Views
    335

    chest

    i used to do chest 3 times a week...monday, wednesday and thursday. I hurt my shoulder and haven't been able to lift 4 the past two weeks. I think I am good to go now and wanted to switch up my...
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    432

    that is the worst news...it is the side that hurts

    that is the worst news...it is the side that hurts
  16. Replies
    8
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    432

    Pain in Shoulder

    Hey Guys

    I noticed a sharp pain in my shoulder the other day but didn't think too much about it. In the gym yesterday I picked up dumbells to do some bicep curls and I could really feel the pain....
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    742

    life will go on

    life will go on
  18. You probably will die

    You probably will die
  19. Replies
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    584

    is there such a thing as too much milk? I am a...

    is there such a thing as too much milk? I am a cereal junkie and eat it like there is no tomorrow. I used fat free skim but I get a little milk happy when I pour. I tend to be a little too generous...
  20. Thread: Bulging Disk

    by BBar23
    Replies
    1
    Views
    257

    Bulging Disk

    I have been having back problems for years now and I am only 22. I finally got around to getting an MRI and it said I had some sort of herneated disk and I should get physical therapy. (This was...
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