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  1. Replies
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    I agree that your risk of re-injury is 80% at...

    I agree that your risk of re-injury is 80% at this juncture but I absolutely disgaree that you should return to al these exercises at this point.

    1) Never do situps again.
    2) Never do deep/heavy...
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    15,649

    Damn this sux! Which disk is herniated and is it...

    Damn this sux! Which disk is herniated and is it fully blown or just herniated? If it's blown out you'll need a lamenectomy. A chiropractor can help a herniated disk if anabolic steroids like...
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    Experience trumps degrees...However, the majority...

    Experience trumps degrees...However, the majority of personal trainers in my area are sales people not professional trainers. I learned more about bodybuilding from one trainer than all the rest put...
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    Your CNS is hosed bro!

    Your CNS is hosed bro!
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    835

    Heavy weights in 6-12 rep-range.

    Heavy weights in 6-12 rep-range.
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    1,072

    5x5 is a strength building program-meaning it's...

    5x5 is a strength building program-meaning it's not enough volume for maximum hypertrophy.
  7. You need flyes.

    You need flyes.
  8. Not hard to answer. Compound movements done...

    Not hard to answer. Compound movements done first work the strongest fibers in a muscle group. Isolation finish off the muscle and work the weaker areas within a muscle group when training the...
  9. Your problem is simpe to fix! Work the chest...

    Your problem is simpe to fix! Work the chest twice a week using only one compoubnd movement followed by an isolation. Keep the sets between 4-6 sets for total chest each session. Thats 2-3 sets...
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    1,515

    Listen, many cannot do flat bench press b3cause...

    Listen, many cannot do flat bench press b3cause it causes rotator cuff pain. Do inclines or declines and never touch the flat press again if it causes pain.
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    It need a lot of work for sure. 1) Dead-lifts...

    It need a lot of work for sure. 1) Dead-lifts after quads and before hams. 2) Do not do shoulder only 1 day before chest or your bench press will suffer. 3) Shrugs should come last in the workout or...
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    Maybe you are struggling because there is no goal...

    Maybe you are struggling because there is no goal to reach..Most Women love a good body and that should be reason enough..Personally, I don't feel whole when I am not able to train. It has become a...
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    I'll bump this as well. Big muscle groups...

    I'll bump this as well. Big muscle groups stimulate the metabolism-hence increase over-all muscle mass and fat-loss.
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    Why all the variations?

    Why all the variations?
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    How much fat are you taking in and are you...

    How much fat are you taking in and are you squatting ass to the ground?
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    I've seen ectomorphs who could not gain weight...

    I've seen ectomorphs who could not gain weight eating tons of food with a lot of outside activity, but I agree his problem is he cant get in enough cals to grow. I dont think he can stick with the...
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    NO...NO...NO...You will gain muscle while dieitng...

    NO...NO...NO...You will gain muscle while dieitng down if you havent been training. Do not bulk up if you value your health!
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    Never train abs more than other small bodyparts!

    Never train abs more than other small bodyparts!
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    Bro...I had teh smae problem once and got a TIGER...

    Bro...I had teh smae problem once and got a TIGER PAW wrist brace to cure the problem.
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    Yes, look at Arnold's pics!

    Yes, look at Arnold's pics!
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