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  1. Replies
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    Most of his pics are! Impressive as always bcc...

    Most of his pics are!

    Impressive as always bcc

    Here's an old lat spread :)
  2. Jazer...don't bother. You can post pics and they...

    Jazer...don't bother.
    You can post pics and they still won't believe you.
    Been there...done that.
    http://wannabebigforums.com/showthread.php?t=62905
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    I understood you perfectly.

    I understood you perfectly.
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    I'd say the physique stats are reasonable other...

    I'd say the physique stats are reasonable other than the quads (those are some big quads for that low of a bf %).

    The lifting numbers are light other than the squat IMO.
    I benched 405 @ 200 bw...
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    Thanks for the comment guys. Sensei - well, it...

    Thanks for the comment guys.

    Sensei - well, it seems the muscles along the back hurt as the vertebra are out of place causing the pressure/ache. Sometimes I can throw my shoulders back and "pop"...
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    Heavy Lifting = back pain???

    The short:
    I've got "chronic" back pain, between the shoulder blades. I started getting it after I started lifting, what some may call, heavy weights. Is there any correlation?

    The long:
    I got...
  7. Thread: Reincarnated

    by harv
    Replies
    1,197
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    27,795

    Damn you are starting to kick some serious arse...

    Damn you are starting to kick some serious arse with those lifts!....and your into the 230's in bodyweight. Great progress!!
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    Nick & kevin - Thanks fellas! 1/13/05 Friday...

    Nick & kevin - Thanks fellas!

    1/13/05 Friday
    Chest, Shoulders, Arms

    Bench
    135x30, 225x25, 315x3, 365x6 (3 assisted), 315x9, 315x6, 285x6 triceps=toast

    Incline DB Bench
    110x6, 100x7
  9. Replies
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    Ok - posting what little I remember from this...

    Ok - posting what little I remember from this past week:

    1/5/06 Thursday
    Legs:
    Squats - hit failure w/465 on 2nd rep wtf? Pinns were waaay too low...luckily didn't hurt myself.
    Leg presses,...
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    OK - back off my hiatis from posting. Mik: ...

    OK - back off my hiatis from posting.

    Mik: Thanks, traps hurt like hell for a few days. Tried squatting 2 days leter and they were screaming!

    Tim: Thanks bro - yeah the lower back hasn't...
  11. Thread: VoiP?

    by harv
    Replies
    6
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    313

    I've been on Vonage for a week. I've had 1...

    I've been on Vonage for a week. I've had 1 instance where someone called and went straight to voicemail. I guess that happens sometimes. Voice/sound has been ok so far.

    I'm willing to put up...
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    Risk, Getfit, Coke, Built, F-ma Thanks everyone...

    Risk, Getfit, Coke, Built, F-ma
    Thanks everyone - hope you all had a great new years!

    1/3/06 Tuesday
    Nice to the lower back Pull day

    Cable Rows
    230x10, 240x10, 250x10 pr

    BB Shrugs
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    Sorry to hear about the back man. At least you...

    Sorry to hear about the back man. At least you hurt yours squatting - I tewaked mine working on a doorknob!
    Hope it heals up...nice looking workout nonetheless!
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    Whoa...red everywhere! Diet looks good man! 14...

    Whoa...red everywhere!
    Diet looks good man!
    14 days? I'm happy if I get 4 lol
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    Nice squatting there bro! Don't sweat the bad...

    Nice squatting there bro! Don't sweat the bad bench day...I feel you pain ;)
    Happy new year!
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    Good to see you back. Nice workout - DB bench...

    Good to see you back. Nice workout - DB bench looks real good!
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    Getfit: Thanks - I hope so. Happy holidays to...

    Getfit: Thanks - I hope so. Happy holidays to you as well :)
    Pup: Can't wait 'til it does!
    Risk: lol - that's the plan :)
    Coke: I think you're right :rolleyes:
    Tim: thanks bro...patience I...
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    Solid workout fitty...looking :strong:

    Solid workout fitty...looking :strong:
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    Sorry to hear it man...been a common theme...

    Sorry to hear it man...been a common theme lately. Rest/heal up :)
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    Sweet volume! Nice workout - I bet you were...

    Sweet volume! Nice workout - I bet you were pumped!
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