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  1. Replies
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    I think reverse curls is a great exercise for...

    I think reverse curls is a great exercise for working your biceps. It help develop your bi peaks. Even Arnold mentions it in one of the books I have saying reverse curls is a good exercise for...
  2. Thread: Do you rest?

    by BFG123
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    374

    For myself after workingout 12 weeks I like to...

    For myself after workingout 12 weeks I like to take a week or 2 off. I think a persons body need the break and when I go back I'm more refreshed. It seems like thats what my body tells me. I've made...
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    There are many thoughts a theories on how and...

    There are many thoughts a theories on how and when to train. I've been doing it for 25 years and I can get away with 3 days a week and still make gains. If I wanted to just maintain I could get away...
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    You want to lose weight do like me the no carb...

    You want to lose weight do like me the no carb breakfast. Eggs/sausage/cheese scramble them all together keeps me from feeling hungry till late morning. Works well for me..........
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    My wife HAD a simular problem the company policy...

    My wife HAD a simular problem the company policy was no drinking water or any other liquids while working in there checkstand. She went to her doctor and explained the situation, he gave her a...
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    Deads and squats make for a tough workout,...

    Deads and squats make for a tough workout, counter productive IMO do deads on back day........
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    518

    You need 3 days a week to make any real progress...

    You need 3 days a week to make any real progress IMO............
    I'm sure you know by now if there's something you want bad enough, you make the time.
  8. Hot shower is better but a hot tub is even better...

    Hot shower is better but a hot tub is even better helps reduce ROM.
  9. Thread: Sleep

    by BFG123
    Replies
    42
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    1,246

    You need real sleep. You'll still make gains but...

    You need real sleep. You'll still make gains but its like going to the gym and doing real light workout for half your typical time you spend at the gym, or eating half of the calories you should. You...
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    Thanks for the reply bro. I do agree with the...

    Thanks for the reply bro. I do agree with the statement eating right and sleep goes along way to reduce soreness. When I was bulking I ate 6-8 k of calories a day(clean) and I got alot of sleep....
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    I just simply wanted evidence DISPROVING that...

    I just simply wanted evidence DISPROVING that when I've been going to the gym for the last 25 years I've been doing it all wrong. I go I bust my ass. tho not always I have light days usually no...
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    Tim Grover was Michael Jordan's personal trainer...

    Tim Grover was Michael Jordan's personal trainer for six championship seasons and a whole lot of spectacular, reality-defying moments. Grover works out more than 30 pro basketball stars at his Hoops...
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    Well then I guess it's time for me to learn. What...

    Well then I guess it's time for me to learn. What proof do you have to back up that statement? This is not a dig at you I just want to be proven my way of thinking about being sore from workouts is...
  14. Probably the only time when coke was worth...

    Probably the only time when coke was worth drinking was back when it first came out when they really put cocain in it. Sodas are usless calories...........
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    Why do you think people laugh/poke fun at others...

    Why do you think people laugh/poke fun at others for any reason? It's real simple if you can be honest with yourself. It stems from there own personal insecurities. Come on we've all done it ,stop...
  16. Thread: Is it BS?

    by BFG123
    Replies
    53
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    3,145

    I've always considered it BS. I've seen some big...

    I've always considered it BS. I've seen some big school boys in my gym and I do mean big but they can't do what I've seen 15-16 year olds claim they can. My guess is they go about 2" down on a squat...
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    Always sore. Welcome to the world of...

    Always sore. Welcome to the world of weightlifting............No pain no gain........
  18. Buy a jump rope............

    Buy a jump rope............
  19. Thread: DB vs BB bench

    by BFG123
    Replies
    15
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    678

    If you ever watch anyone do BB bench presses...

    If you ever watch anyone do BB bench presses especially heavy benches there's always one side (left arm/right arm) that is lower/lags from the other. Its there weaker side, I've got the same...
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    Yuo might want to think about refineing you...

    Yuo might want to think about refineing you workout/change things up to stimulate more growth. Your workouts are simular to mine when I first started. There are many ways to go. IMO one of the best...
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