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  1. Replies
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    Agree with BFGuitar that is awsome improvement. ...

    Agree with BFGuitar that is awsome improvement. 20+ lbs in a year? That is great! Food + Work + Rest = Gains. Keep it up man.

    Just wait till you start to fill out. Jeez.. You are well on your...
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    Pullovers, inclines, and I agree flies! Mix em...

    Pullovers, inclines, and I agree flies! Mix em up with dumbells!

    When you put your feet flat up on the bench sucked up almost to your butt, you force the lower spine flat and concentrate your...
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    Your tris must be thick! That is awsome size for...

    Your tris must be thick! That is awsome size for 165. Agree on consistancy. Train/rest/food = growth.
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    You're not going to get smaller, but you are not...

    You're not going to get smaller, but you are not gaining as much as you could by giving those things a rest. Geez 4xweek yer flippin crazy.

    1 exercise (3x5 heavy) on bis after back and same for...
  5. IMHO You're wasting your money on that junk! I...

    IMHO You're wasting your money on that junk! I am broke 100% of the time!

    Find your closest grocery store and ask the butchers when they normally put the meat into the clearence section. Visit...
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    Don't forget you can pound em too. Put the...

    Don't forget you can pound em too. Put the chicken between two pieces of plastic wrap and and beat the crap out of it with a tenderizing hammer (Flat side!) and toss it in a pan with seasoning. ...
  7. I really like the site below. I cannot contest...

    I really like the site below. I cannot contest to how accurate it is, but for most things it compares to the package. You can also select portion size in the dropdown box at the top. They have alot...
  8. Thread: Vegetarian

    by Fixxit
    Replies
    19
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    1,182

    You didn't shoot me down, you simply failed to...

    You didn't shoot me down, you simply failed to read all my posts. What you did do is prove my point.

    May be a better way to continue this discussion would be to ask a few simple questions...

    ...
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    That's what I was trying to say... and you said...

    That's what I was trying to say... and you said it in 6.5 words.


    LOL 8-P
  10. Thread: Vegetarian

    by Fixxit
    Replies
    19
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    1,182

    Yeah, umm... read the disclaimer. I grew up...

    Yeah, umm... read the disclaimer.

    I grew up with Seventh Day Adventist parents, and worse yet they forced me to go to the parochial school to boot. I grew up on vegetarian foods and our family...
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    Alot of health food stores and bulk stores now...

    Alot of health food stores and bulk stores now have peanut butter maker machines. Ours charges the same amount for the peanuts as they do the fresh peanut butter. It is a little chunkier and dryer...
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    They are saying this as they wipe the grease off...

    They are saying this as they wipe the grease off thier chin from a greasy Taco Smell burrito? What is that orange crap that spills out of those tacos anyway?

    I am 45 with a serious heart...
  13. Thread: fiber

    by Fixxit
    Replies
    8
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    738

    The older I get the more I am concerned abou...

    The older I get the more I am concerned abou fiber. I think you will be surprised to see some of he great foods on the following list.

    http://www.bellaonline.com/articles/art49479.asp...
  14. Thread: stretching

    by Fixxit
    Replies
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    433

    You need to stretch *Before and after* workout. ...

    You need to stretch *Before and after* workout. Not only will you feel better but you will reduce your chance of injury. Not to mention that you will have better range of motion.

    This website...
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    Here's a great page explaining alot about...

    Here's a great page explaining alot about proteins.

    http://biology.clc.uc.edu/courses/bio104/compprot.htm
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    Maybe the UK McMaggots has better standards than...

    Maybe the UK McMaggots has better standards than they do here in the US?
    I find it really hard to believe that that brown crap that they smother with condiments to remove the leather flavor is 100%...
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    Poll: 1 can (solid albacore) tuna, 1 can chili, ~70g...

    1 can (solid albacore) tuna, 1 can chili, ~70g protein. Sometimes I add another 1/4lb ground beef for ~100g protein.

    Can't even taste the tuna in that chili. I do admit it is a bit of an aquired...
  18. Thread: Vegetarian

    by Fixxit
    Replies
    19
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    1,182

    LOL, I had to look that one up. ...

    LOL, I had to look that one up.

    pesco-vegetarian... Is that better?

    My point comes from knowing alot of uneducated vegetarians. Hippy culture mostly. Most of them have no clue what a complete...
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    Do you have a partner? A consistant spotter? ...

    Do you have a partner? A consistant spotter?

    I work alone. There is usually maybe one other person in the gym when I workout, so I cannot rely on a spotter. With that said...

    I do bar on...
  20. Thread: Vegetarian

    by Fixxit
    Replies
    19
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    1,182

    EAAs, BCAAs. Just make sure you are getting...

    EAAs, BCAAs.
    Just make sure you are getting complete proteins in your diet. ohh and EAT FISH! (cause the don't have any feelings. LOL)

    There are plenty of vegetarian websites that can help you...
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