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  1. Hmmm! Interesting I was wondering the same thing...

    Hmmm! Interesting I was wondering the same thing too. I read a lot about this in my nutrition class. :bang:
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    I never thought to space out of my food. I...

    I never thought to space out of my food. I thought eating in small portions help. I am trying to lose 55 pounds. I will take your suggestiond, and work with them.
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