The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: 02r1; Keyword(s):

Search: Search took 0.02 seconds.

  1. Thread: Big legs

    by 02r1
    Replies
    20
    Views
    1,222

    Sort of, but think about what muscle each...

    Sort of, but think about what muscle each exercise is targeting ,as for squats the main focus is is quads then hip flexors hams and lower back get pulled in for stabilizing the body. The good thing...
  2. Thread: Big legs

    by 02r1
    Replies
    20
    Views
    1,222

    super heavy squats and super heavy sled, to...

    super heavy squats and super heavy sled, to change it up super heavy hack squats
  3. Replies
    5
    Views
    308

    I have alway been lucky with Mon: Chest/ Bi's...

    I have alway been lucky with

    Mon: Chest/ Bi's
    Tues: Rest
    Wed: Back
    Thurs: Rest
    Fri: Shoulders/Tri
    Sat or sun will be les the other will be rest.

    This allows me to hit it hard and have a...
Results 1 to 3 of 3