The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Tricep exercises on bad elbow joints

    My elbow joints crack, a lot. It wasn't so bad in my younger days, but now I'm on the cusp of the big three-oh, and it's getting to the point where it's becoming a problem.

    It happens on a lot of...
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    Thanks Tofer. What about rest periods in between...

    Thanks Tofer. What about rest periods in between sets? I hear that has something to do with how your muscles develop. I think I read that, the longer the rest period, the bigger the bulk... is that...
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    Well, what I was specifically looking for was...

    Well, what I was specifically looking for was what the difference between a standard workout like WBB1 and a workout focused on strength-building and tone. I was on a hiatus from a 6-day workout...
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    Okay... is there like a glossary or something so...

    Okay... is there like a glossary or something so I know what all these exercises are and how to do them properly? I'm not so good at searching and navigating, apparently. :(

    EDIT: Oh, heh heh, how...
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    Uh oh, is this something I'm supposed to already...

    Uh oh, is this something I'm supposed to already know about before I ask questions? I don't know what Wbb 1 is. :alcoholic
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    Lost the weight... now what?

    When my son was born last December, I weighed in at 218 lbs. I'm just under 5'11" and it wasn't muscle weight. Since then I've readjusted my attitude toward food and have been losing weight steadily,...
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    Heh, yeah we're not ego-lifting, believe me. I'm...

    Heh, yeah we're not ego-lifting, believe me. I'm benching like 115 (3x6-8) right now, and I weigh 205. WATCH OUT WORLD!! ;)

    Alright, so that makes sense. We had been going to failure every time,...
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    How do I know when to increase weight?

    My brother and I have been working out together for the last few weeks, loosely based on a routine suggested by one of the senior members here. We basically do:

    Wednesday: Chest/Back
    Thursday:...
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    Nutrition Bars - Good meal replacement?

    On Wednesdays and Thursdays, I have no time for dinner.

    Wednesdays I get off work at 5:30 and have to be at the YMCA to teach guitar lessons from 6:00 - 9:00, and I have to pick up my little...
  10. I will read more, but I honestly am not that...

    I will read more, but I honestly am not that interested in getting too esoteric about what I eat. I guess I'm really just looking at guidelines so that, if I happen to have a choice in food, I can...
  11. Should I eat differently on cardio days versus weight training days?

    I'm just wondering if I should alter my diet on cardio days versus weightlifting days? I've heard that, for example, pasta is a good thing to eat the day before you do distance running. I'm...
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