The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I was somewhere around 265 then dropped to around...

    I was somewhere around 265 then dropped to around 250 i think mainly from some bad **** i starting making a habbit. My last maxes were bench 316 squat 475 and im 17, i dont dout my maxed dropped a...
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    Above Jason! said to get some eca stack , what is...

    Above Jason! said to get some eca stack , what is that and where can i get it? And im not sure what my bf% is but a few months ago i was tested for wrestling and i think it was close to 20% i think,
  3. Replies
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    426

    Serious Help!

    Alright starting this week I want to get back into lifting, i got kicked out of school about a month ago and have gotten myself into some **** recently and now i wanna get back into lifting again, im...
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    I got no deeper than parallel , i heard ne...

    I got no deeper than parallel , i heard ne farther can cause damage to your knees?
  5. Replies
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    358

    Leg Routine Help?

    Alright I am trying to figure a good routine for legs that will help add power and explosiveness, this is what i did 1/5/04, squat 225x10, 315x10, 355x10, then 405x3, 405 being the most ive ever...
  6. Replies
    3
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    430

    Maxing squat?

    What is the best way to go about testing for my max squat, i want to know this cause to do percents i need to find my max and i have never tried for a 1rm , i would guess somewhere in the mid 400's...
  7. Replies
    3
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    413

    Meal plan for lean mass

    Im curious as to what i should be eating to go with a routine for gaining lean muscle mass, i have no problem cooking whatever , but can someone give me a break down of say how many meals a day and...
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    451

    I dont know my numbers were higher i use to do 3...

    I dont know my numbers were higher i use to do 3 sets of 8 with 365 ill be there in no time, it seems everytime i get back to my old stats i injure my self in something non lifting related and then i...
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    well yesterday i did squat 225x10 285x10 315x10...

    well yesterday i did squat 225x10 285x10 315x10 probably could of got another dammit, i just started good mornings i did 2 sets of 10 with 135, squat press 135x10 135x10, did some **** on this glute...
  10. Replies
    6
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    451

    Leg routine help?

    Ive been reading this site for some time and ive been looking for a good... GREAT.. leg routine that could help me build power an strength more than size. I just read a post by drew where he asked...
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    292

    Calorie Intake?

    I want to start cutting and im not sure as to how any calories i should take in a day because i wanted to incorporate HIIT in my routine, i have wrestling 5 days a week and it takes alot out of me so...
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    St. Patrick what college do u wrestle for?

    St. Patrick what college do u wrestle for?
  13. Replies
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    Cutting/routine?

    I want to begin cutting but i am unsure on what kind of weight training to do was wondering if someone could help me with a routine for cutting, also ive been trying to search HIIT and have been...
  14. Thread: Cario?

    by notsoperfect
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    379

    Cario?

    I wanna start doing cardio and im wondering what is the best cardio to do to burn the most fat or maxamize results?
  15. Thread: Cutting?

    by notsoperfect
    Replies
    1
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    218

    Cutting?

    Ive posted this before and was told to do a search did just that and didn't find what i wanted. I wanna start cuttin to lose some bf in the lower abdomin area and lose the dreded love handle i hate...
  16. Replies
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    To work my rotator cuff what are some good lifts...

    To work my rotator cuff what are some good lifts or exersizes for them?
  17. Replies
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    358

    Gaining weight?

    Im curious over the last 3 days i have been gainin a pound a day, before i was losing weight , i weigh myself after wrestling every day, the only thing i can think of is the adding of protein to my...
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    Stecth marks?

    I am curious as to how to pervent these? I know they are caused when muscle tissue is torn to much in a short period of time but i have them on my left pec not my right and on my right lats not on my...
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    Help Cutting

    I have never done a cutting cycle and i want to start one to lose bf. I would like to know the guidlines i should follow to do this and what should my workouts be like, how many times a week what...
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    Sholder Strength

    Im looking for a strength routine for my sholder , i wanna strengthen the muscles because in the past i have not properly trained them and i think its time they catch up . Ne suggestions?
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