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  1. Cool interesting, will definaltey check the log...

    Cool interesting, will definaltey check the log out.
  2. Agreed on the under sleeping bit lol.

    Agreed on the under sleeping bit lol.
  3. Interesting point!

    Interesting point!
  4. That;s what I did man, compared it to last week....

    That;s what I did man, compared it to last week. It was my 3rd week doing floor press though?
  5. OK thanks guys!

    OK thanks guys!
  6. How often do you have deload weeks and what do they consist of?

    Had a terrible session today, struggled with floorpressing weights I was smashing up last ME bench day. It got me thinking, as a drug free lifter doing a conjugate routine, how often would you...
  7. Some very informative answers here I did these...

    Some very informative answers here I did these for the first time this week. What I found was that keeping the back arched was imperative, the second I lost that arch the emphasis went completely...
  8. Interesting...I havent got near chains etc yet....

    Interesting...I havent got near chains etc yet. yesterday we stuck around 50% but I made sure the cocentric reps were done in a second or under. "3 reps in 3 seconds".
  9. Good point! Thanks man will do.

    Good point! Thanks man will do.
  10. Do you use the romanian deadlift as sparingly as a conventional one?

    I wanna use RDL's to build my hams, however the accepted knowledge basically seems to rarely deadlift. Howeverthese don't seem as dynamic as normal deads?
  11. Thread: Sled work?

    by gazh1983
    Replies
    13
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    2,483

    lol yeah they are relativley cheap compare with...

    lol yeah they are relativley cheap compare with the other hardware on there, I will get one soon. Just have to persuade my local sports centre/gym to lend me 20kg plate for half hr while I sled...
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    Poll: Before I went into the military I used to run in...

    Before I went into the military I used to run in 5 and 10k races. Wasnt exceptional but I was doing 30miles plus a week. When you run that much you do get a weird fix from running, much like you do...
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    Wow!

    Wow!
  14. Cool thanks!

    Cool thanks!
  15. Thread: Sled work?

    by gazh1983
    Replies
    13
    Views
    2,483

    Of course sorry I should have said it's for GPP,...

    Of course sorry I should have said it's for GPP, geared toward PL.

    Th what degree did you find it helped your football and thanks for the reply btw.
  16. Thread: Sled work?

    by gazh1983
    Replies
    13
    Views
    2,483

    Sled work?

    There's bound to be guys here who've dont it, how did you find it?
  17. Thanks man, exactly what I was after. I haven't...

    Thanks man, exactly what I was after. I haven't used bands or chains yet.

    At the moment we're using floor press as ME, would you ever do a speed floor press? Or always stick with conv bench.
    ...
  18. Training conjugate method, but don't compete. How can I work out percentages for DE

    Hi I don't compete (yet). Dave Tate said in an interview that in that case you should max out on the bench and squat every 8 weeks. But for example the 4 week "pendulum wave" for DE squats obviously...
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    11,713

    Cool log, following with interest.

    Cool log, following with interest.
  20. FWIW I really lowered the weight today and just...

    FWIW I really lowered the weight today and just worked on technique and I box squatted fine, no repositioning. What I did was imagine the spikes on the box trick (thanks mastermonster) and I also...
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