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  1. Replies
    17
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    1,167

    Form Critique

    Toes out, in line with knees, wide is fine, just stick your ass out, shoulders back, grip and rip.
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    15
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    772

    Parallel???

    Go lower
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    10
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    630

    WTF???

    Why does this guy want to increase the big 3, I thought yesterday he was lamenting about retiring from powerlifting at the ripe old age of 14 or however old he is. Don't forget your fiber sonny.
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    30
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    3,952

    Shirt Problems

    The blast blows. Go for a Titan fury for a first shirt, or maybe a metal (1 ply). Don't go w/Rage-X unless you have experience, patience, and a good workout partner/team. I had a fury, and with my...
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    12
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    3,016

    Metal Brief Sizing

    It's accurate to a point, but right now, I'm wearing a pair of briefs that my buddy gave me. Too big for him and leave bruises on me every Saturday. I'm a 242er, he's a 308, and the briefs are the...
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    24
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    1,159

    It's Kyle Gulledge

    He's nasty, and so is his brother Dave, who benches 700 (i think he's 3 yrs older than kyle) They're both the real deal, Dave is getting or got his masters in Kinesiology and I think Kyle is going...
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    6
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    869

    Titan F6 problems

    I used my shirt for the first time in months, and don't feel like I'm getting as much pop of the chest as I should, and it seems to be set well. It's quite tight, when talking to another lifter, he...
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    12
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    593

    abs are probably one of the most used muscle...

    abs are probably one of the most used muscle groups in the body, you really don't have to worry about overtraining them, my partners and I (powerlifters), work them every day at least 4-5 days a...
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    21
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    1,111

    Bcool, What are your macros like right now? ...

    Bcool,
    What are your macros like right now? Curious, I have a hard time losing weight, and I have been following a modified PSMF, my macros are around 1850 40%fat, 10%carb, 50%pro, I'm taking it...
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    46
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    3,765

    Low full DL reason

    His full range DL is low because of his huge gut, which is a common prob. for the guys with a bigger gut. Just look at Jeff Lewis, squats 1200, but I think only pulls around 800. His back and...
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    2,130

    Video?

    I'm not calling bull****, maybe you are incredibly talented, and dedicated as well, but I think that we'd all like to see video, maybe even of like 385lbs. or something. Nice job. Keep your feet on...
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    23
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    1,922

    Shirt Training

    If you have an arch, or are working on one, go with the titan F6 (single-ply).
    The first time in the shirt, you should work board presses, starting with a 4 and working down to maybe a 2. Don't try...
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    627

    Another Bad Man

    Don't let his modesty fool you. He'll blow some **** up at that meet, I saw him as a guest lifter in Dec., some 500 Raw, and I believe he took a whack at 580-600, I can't remember. Good to have you...
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    333

    Pasquale's Anabolic Solution

    Has anyone tried this diet/book and what kind of results have you had? It seems like this would be the right kind of diet for me, so I'm trying to do some research and get some feedback from people...
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    21
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    894

    Rugged

    When I take my birds to the slaughterhouse, you see some of the most rugged dudes anywhere. They usually have gigantic forearms and bi's. Keep playing with the meat and your arms will get strong...
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    79
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    3,629

    Lock Out?

    I agree, an impressive feat of strength, but you are not upright at the end of each rep. Lots of folks fall into this trap when doing high reps, NFL combines, bench comps for reps etc. A few months...
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    615

    Switching From Powerlifting to Bodybuilding

    I'm taking some time out from strict PL training and eating to more of a BB'ing workout, for the neext four months or so. I find that it seems when I train for PL my GPP isn't quite as good even...
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    250

    How to calculate the carbs in cooked pasta

    On the box (Healthy Choice Wheat penne rigate) it says 42 carbs per 2oz. of dried pasta. Does anyone know what the count is for cooked pasta if it is done al dente? I need it to track my nutrients,...
  19. Sad Skinny, change your name on the forum, clean...

    Sad Skinny, change your name on the forum, clean the sand out of your VAGINA and go **** some **** up at the gym. In order to be a bad man (or woman) you gotta train with some. You feel like...
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    You don't have to pause, but you should always...

    You don't have to pause, but you should always control the bar. Never let it fall to your chest. Pull it to your chest, picture yourself like a spring. On the way down, you load that spring,...
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