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    they actually are made in increments of 50 lbs. I...

    they actually are made in increments of 50 lbs. I have a set from 100 to 300 lbs.
    Most people can close the 100 and 150 lbs models easily. The 200 lb is a challenge. few people I know could close...
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    Noob question re: volume

    What is considered to be a "high volume" routine...
    Does that refer to total poundage lifted, number of reps/sets, or number of days you work out in a week?
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    thanks ignoramus! Holywars, don't worry,...

    thanks ignoramus!

    Holywars, don't worry, everybody knows this is the best BB site on the net!
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    1,422

    I am currently cutting, have been since december....

    I am currently cutting, have been since december. I diet for 2 months at a time then take a week or two off. I have lost 35 lbs and shrunk my waist, but have managed to bulid a nice base, including...
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    At what bf% do you start to get definition?

    I was measured today at my gym by the trainer, using skinfold calipers, and she came up with just under 13% bf, but I have no definition at all...my arms and legs are starting to show some, but I...
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    Are smith machine lunges as good as straight BB...

    Are smith machine lunges as good as straight BB lunges?
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    962

    wow, un-assisted pullups, one-arm pullups - eek! ...

    wow, un-assisted pullups, one-arm pullups - eek! just a dream for now, but definitely a goal! I can't wait 'till I get there...and I guess everyone has to start somewhere.
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    Well, just got back from the gym and doing day 1...

    Well, just got back from the gym and doing day 1 of WBB#1 routine. Had to use the assisted pullup/dip machine for dips...

    what is a good goal for pullups??? i always wanted to be able to do them,...
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    Nash- I can't do pullups... :-o

    Nash-

    I can't do pullups... :-o
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    Thanks for the advice...I am going to start WBB#1...

    Thanks for the advice...I am going to start WBB#1 tomorrow, and since I want to cut I will be doing cardio on the non-lifting days.
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    5 day split routine - overtraining?

    Hi. I have been lifting for a good 9 months. I started with basic compound movements (bench, squat, deadlift, BB curls, military presses) In the last 3 weeks I have been doing a 5 day split to focus...
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