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  1. i believe the culrpit is planet fitness.. they...

    i believe the culrpit is planet fitness.. they are a wack chain of gyms popping up where the dumbells only go up to like 80 lbs and they are like a family gym that doesnt want any meatheads to show...
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    it seems you know how to use the delayed time...

    it seems you know how to use the delayed time feature of ur camera, via the pic... try setting the camera on a surface like a dresser or bookshelf or something, that is close to eye level with you,...
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    bench form looked good. as far as ur comment...

    bench form looked good.

    as far as ur comment about ur elbows flaring out so u work ur lats more? keep elbows in and do those for bi's... and reverse ur grip if ur trying for lats.
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    i think the anabolic diet is a good idea

    i think the anabolic diet is a good idea
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    no i dont think ur overworking ur chest by doing...

    no i dont think ur overworking ur chest by doing dips, i think your overworking your bi's currently though...
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    well i guess in a way its a good thign then......

    well i guess in a way its a good thign then... yes it feels like the funny bone... thx all!
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    that sucks man.. i guess i would just do wide...

    that sucks man.. i guess i would just do wide grip pullups, and a lot of them, and row as much as u can... if you HAVE to cut deads.... i just sorta wish u didnt have too, cuz they are really the...
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    looks like ive been a nuaghty boy after im done...

    looks like ive been a nuaghty boy after im done deadlifts every time.... im going to go do them in a few actually!
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    i hope thats what it is =/ i been doing dumbells...

    i hope thats what it is =/ i been doing dumbells for a while but just never heavy
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    yea on the last rep, but i get the feeling about...

    yea on the last rep, but i get the feeling about 3rd rep in
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    funny feeling

    i've been trying to gain some strength recently and lifting my compound excersizes heavy and low reps... now recently, I bench with dumbells, and do weighted dips...

    ive searched, maybe I didn't...
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    i have ADHD... i stopped taking medication for it...

    i have ADHD... i stopped taking medication for it in 7th grade, and i deal with it.... i never miss a tic..... whatever that means... whatever a tic is....
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    Poll: id say if u asked most guys at my current gym...

    id say if u asked most guys at my current gym it'd be bench / curls... thats all i ever see them doing.
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    with an excersize like deads, i really think high...

    with an excersize like deads, i really think high reps isnt the way to go... just stay heavy and do like 6-8 reps max, i do 5 x 5 and sometimes 4 x 5 if im wiped... but for certain, make sure form is...
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    personally i like a decent gap of days in between...

    personally i like a decent gap of days in between squatts and deads.... but im also somewhat new and i get really sore in my legs since i started 5x5
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    depends on how u define decent joint.... id say...

    depends on how u define decent joint.... id say since a O is 28 grams, and maybe u put a .5 gram in per joint for a "decent" joint, even though I'd consider a nice once a gram... that gives u 1...
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    i used to smoke weed every day.... and i think i...

    i used to smoke weed every day.... and i think i was addicted to it... mentally or something cuz i for real smoked a ****load of weed every single day.... and i lifted like crap, my diet was like...
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    ive always kind of wondered, but i use the same...

    ive always kind of wondered, but i use the same grip and never noticed anything major, except i was not ballanced even before i started lifting lol.
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    i dont know man, i love reading this forum...

    i dont know man, i love reading this forum sometimes.
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    man i dont know why u have so many carbs in ur...

    man i dont know why u have so many carbs in ur diet... if u want a clean bulk look at builts diet... split ur fat and ur carbs... fat and protein all day long except before and after u work out...
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