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  1. Replies
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    Don't go on a crash diet; make a lifestyle...

    Don't go on a crash diet; make a lifestyle change. A crash diet will only be a temporary solution that will probably leave you with less muscle and not looking or feeling much better than you did...
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    Off Road's recommendation is much better than...

    Off Road's recommendation is much better than what you're doing now. I would try that or another professionally made routine.
  3. The events you're competing in require good...

    The events you're competing in require good sprinting speed, strength, and explosiveness since they're shorter races as you well know. I would second gaining a little weight, as increasing your...
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    This is what I would recommend as well if you...

    This is what I would recommend as well if you really enjoy granola bars.
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    I second starting doing the leg part; you're not...

    I second starting doing the leg part; you're not following the whole program if you're only picking certain routines to do, and obviously your results won't be as good as if you did all the workouts...
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    Eating more will make a big difference obviously....

    Eating more will make a big difference obviously. Getting good rest and not working too hard on the off days can also have an impact as you probably already know.
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    Good job. I bet it really motivated you to hear...

    Good job. I bet it really motivated you to hear Paparazzi playing in the background.
  8. I don't know how to cook at all really and I...

    I don't know how to cook at all really and I still eat fairly healthy. You don't have to cook fruits, vegetables, nuts, whole-wheat products, dairy products, or canned beans (not refried but...
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    I eat pretty clean most of the time. I probably...

    I eat pretty clean most of the time. I probably have 2-3 meals a week that are not very healthy, but aside from that my diet is solid.
  10. Thread: Walnuts

    by blakjak12
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    914

    They're great for you. I cannot find the link,...

    They're great for you. I cannot find the link, but I read an article recently about the possible cognitive benefits eating walnuts can have.
  11. Keep going hard on the other lifts while working...

    Keep going hard on the other lifts while working to get your bench up.
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    I tried once after getting only 2 and a half...

    I tried once after getting only 2 and a half hours of sleep, and it was just pointless. No intensity, sore muscles, and sloppy form.
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    Your pics and squats are very impressive. Keep up...

    Your pics and squats are very impressive. Keep up the good work.
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    I would say so. Well done!

    I would say so. Well done!
  15. Thanks for your input. Shakes would be good for...

    Thanks for your input. Shakes would be good for an extra snack now and then too.
  16. Same here.

    Same here.
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    Any way you can switch gyms or are you stuck at...

    Any way you can switch gyms or are you stuck at this one?
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    This is right on. If you're doing your best and...

    This is right on. If you're doing your best and making progress in your workouts, you will see improvements.
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    Soreness is not an indication of a good workout....

    Soreness is not an indication of a good workout. Just because Starting Strength didn't make your muscles sore does not mean they didn't get worked.

    If you do not want to do SS, some other books I...
  20. All good ideas and additions that would be easy...

    All good ideas and additions that would be easy to implement. Thanks for you help!
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