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  1. Thread: Grid League

    by vdizenzo
    Replies
    19
    Views
    509

    I think it sucks that they are suing the NSCA....

    I think it sucks that they are suing the NSCA. Seems to me like deep pockets being a bully. I saw some of the Grid League stuff on youtube and I dug it.
  2. Replies
    7
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    1,867

    I'm with Tom, trying to figure out if this is due...

    I'm with Tom, trying to figure out if this is due to an injury, or is it just the muscles feeling worked. I know sometime my biceps, quads, etc. can feel worked, sometimes the low back does as well....
  3. That happened to me with my first run to 600....

    That happened to me with my first run to 600. First, I kept gaining weight. I think it ultimately helped. The confidence from hitting 600 the first time really helped me to hit it in two other...
  4. Replies
    5
    Views
    1,499

    I do 10 a workout. From what I understand the...

    I do 10 a workout. From what I understand the body hits a threshold and anything over that is a waste. Someone can google it if they want. I'm going to take a nap.
  5. I love these BCAA's. They are a staple in peri...

    I love these BCAA's. They are a staple in peri workout nutrition. The Lemon Lime is like a melted Italian ice - Awesome!
  6. Thread: Ketonic Diets

    by vdizenzo
    Replies
    5
    Views
    918

    I dropped 17 lbs in 8 weeks on a keto diet. I...

    I dropped 17 lbs in 8 weeks on a keto diet. I have since added pre workout carbs and have maintained my weight for 3 weeks now. I love keto dieting. It just works for me. I actually feel better and...
  7. Replies
    4
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    596

    Nice work. Looking strong.

    Nice work. Looking strong.
  8. Replies
    6
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    3,253

    Best advice I can give is to start warming up...

    Best advice I can give is to start warming up early. You can always slow a warm up down, but speeding one up is stressful. Just have fun. Meets are awesome! Good luck.
  9. Replies
    3
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    446

    Send a question to Jo Jordan on EliteFTS or on...

    Send a question to Jo Jordan on EliteFTS or on facebook. He is the expert on Metal equipment fitting.
  10. The BCAA+ will be a staple of mine now that I am...

    The BCAA+ will be a staple of mine now that I am following Carb Nite, a ketogenic diet.
  11. Thread: Alpha Project

    by vdizenzo
    Replies
    6
    Views
    1,050

    Looking forward to hearing more about it.

    Looking forward to hearing more about it.
  12. Replies
    3,105
    Views
    235,219

    Pro Journal - Bombs Away! #@$% Insert any four letter word...

    Bombs Away! #@$%

    Insert any four letter word into that title. Long story short I gave it my best shot yesterday and it was not good enough. I did not feel terribly sick, but still sick enough to...
  13. Replies
    7
    Views
    637

    I'm going to be making the switch to Carb Nite to...

    I'm going to be making the switch to Carb Nite to drop my weight so I want to keep my sessions short. That's why I am thinking of experimenting with rest pause where it works. I have my program...
  14. Replies
    3,105
    Views
    235,219

    Pro Journal - Getting closer to the meet everyday. I have been...

    Getting closer to the meet everyday. I have been alternating 20-30 minute walks outside one day and foam rolling w/a blast strap circuit the others. I have also been doing some light stretching here...
  15. Replies
    2
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    522

    I love the ALN BCAA's. Such a great product.

    I love the ALN BCAA's. Such a great product.
  16. Replies
    7
    Views
    637

    I hear you Travis. I just want to take a mental...

    I hear you Travis. I just want to take a mental break from maxing singles. It's probably only going to be about a month. Thanks for the input.
  17. Replies
    3,105
    Views
    235,219

    Pro Journal - Friday 3/21/14 Close grip bench w/legs up...

    Friday 3/21/14

    Close grip bench w/legs up 100/140/190/230/280/320x3 370/410/460/500x1
    Underhand grip pushdowns 3x15
    Side laterals 3x15
    Face pulls 1x20

    I feel fantastic. I can't wait to...
  18. Replies
    7
    Views
    637

    Experiences with rest pause training

    I am a week out so I am planning my next training cycle. I am going to try and take my first off season in as long as I can remember. I am going to be keeping my ME exercises at 5 reps. Speed will be...
  19. Replies
    3,105
    Views
    235,219

    Pro Journal - Hey guys and girls. I went away on a little...

    Hey guys and girls. I went away on a little vacation. I spent some time in Aruba with my parents. It's been an excellent deload. I trained last Friday right before I left. Other than that I had a few...
  20. Replies
    2
    Views
    245

    Nothing like competing. Get on that platform.

    Nothing like competing. Get on that platform.
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