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    I want larger bicepts

    I have a 110 lbs weight set that I recently bought. A couple of months ago (laugh all you want), I could barely do 3 curls with a 30lb dumbell. Now I can do at lest 15. My bicepts obviously haven't...
  2. How in the world do you work out your chest?

    Yeah, sounds like a stupid question, but I'm a real novice when it comes to weight training. I have a weight set with 110 lbs of weights. When working your chest, is it safe to say that benching and...
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    Okay, clarify this please, because I am really...

    Okay, clarify this please, because I am really stupid. You mean to tell me that in order to do the 5x5 workout, I'd have to do 5 reps of each set. Hypothetically this could be (just for example):
    ...
  4. Well, thanks for the replies. I'm totally...

    Well, thanks for the replies. I'm totally ignorant when it comes to any weight lifting jargon. What's a shoulder press?

    You mean I can't just do curls to get good bicepts. I can do about 10-12...
  5. I have a weight set with 100 lbs. Literally the...

    I have a weight set with 100 lbs. Literally the barbell with different weights. I also have a 30 lbs dumbell and two variable dumbells (came with the weight set, you can take off and put on diff...
  6. I just got a weight set and don't know what to do.

    I went to the local Modells and got a 110 lbs weight set. To set the record straight. I'm 5'7", 150 lbs. I can do approx 15 curls with a 30lb dumbell - 2 sets before I really, really feel it.

    To...
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    Thanks People

    Thanks for the advice so far. I'm gonna have to find the time to get to the gym. I live in NY. There are a few city gyms, but I don't know of any cheap ones in Queens that are in decent...
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    So there's no Poor Man's routine? You guys...

    So there's no Poor Man's routine?

    You guys couldn't suggest a regiment of push ups, situps, crunches, jumping jacks or stupid things I could do with 10lb and 20lb dumbells?

    I heard that some...
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    That's it?

    So that's it? There's nothing I could do at home? I'm a student and work, so I don't have the luxury (time/money) to hang out at the gym just yet.

    Thanks - Flex
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    Need Some Help & Advice

    Hey all. A friend recommended me this site.

    Here's the deal - I'm 22, 5'7" and weigh 135 lbs. Yeah, I know I'm short and real skinny. I'd like to develop some tone. I don't want to be super...
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