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    Wannabebig Routine 2 Question

    I am about to begin Wannabebig Routine 2 & on Day 3: Biceps, Triceps, and Shoulders
    It states:
    "Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises 2-3x6 (supersetted) "...
  2. Thread: More Progress ?

    by 0utlaw
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    :soapbox: Should have said 217-220 range ...

    :soapbox:

    Should have said 217-220 range


    My bad
  3. Thread: More Progress ?

    by 0utlaw
    Replies
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    More Progress ?

    http://www.wannabebigforums.com/showthread.php?t=82536

    http://www.wannabebigforums.com/showthread.php?t=83582

    Hello all

    I gave you the above links to refresh anyone about me & my current...
  4. Insomnia: How to Get a Good Night's Sleep ...

    Insomnia: How to Get a Good Night's Sleep

    What causes insomnia?
    Insomnia is the body's way of saying that something isn't right. Many things can cause insomnia -- things like stress, too much...
  5. Thread: Cottage Cheese

    by 0utlaw
    Replies
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    Cottage Cheese

    Even though I can't stand the stuff, I've been eating 1/4 cup POST workout
    for 4 days now since I've been told this is one of the best post workout foods available by some of the guys at the gym.
    ...
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    Thank you LouPac for taking the time to help me &...

    Thank you LouPac for taking the time to help me & if anyone else wants to add anything please feel free

    Thanks

    Gord
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    My diet is good. I'm at 180g protein, 180g...

    My diet is good.

    I'm at 180g protein, 180g carb, 80g fat, 2160 calories in total per day.

    Lucky for me Built spent ALOT of time with me on this.
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    I was wondering about that, but when I did the...

    I was wondering about that, but when I did the WBB 1 routine I was actually lifting more weight than I had on my old routine

    Should I still be concerned ?
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    right 7 days a week ie) mon workout w/ 10 mins...

    right 7 days a week

    ie) mon workout w/ 10 mins cardio at the begining & 30 afterwards
    Tues HIIT 20 mins
    Wed workout w/ 10 mins at the begining & 30 afterwards
    Thurs HIIT 20 mins
    ...
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    I'm at the gym 3 days a week working out with 10...

    I'm at the gym 3 days a week working out with 10 mins cardio to start & 30 mins cardio afterwards & days I wasn't working out I was doing HIIT for 20 mins
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    Cardio & WBB Routine #1

    Hello all

    I have another question. :idea:

    I decided to switch up my routine & what better to follow than WBB Routine #1. Should I still continue to do 10 mins of cardio at the begining & 30...
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    well that's good news. My ex-trainer told me the...

    well that's good news. My ex-trainer told me the only way this was to happen is if my body didn't have enough fat to burn off & it was burning muscle instead. Therefore my weight would go down & my...
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    The gym has an electric scale, where you have to...

    The gym has an electric scale, where you have to enter in your sex & height...then it takes your weight & 5 seconds later a % comes up
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    Weight Loss BUT Fat % went up ????

    I try to weigh myself at the gym just once a week

    Last week I was at 225lb (15lb loss) & 35% body fat (10% loss) after 2 weeks

    This week I was down to 222lb but my body fat went up 2% to 37%...
  15. Thread: 1lb of Muscle

    by 0utlaw
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    1lb of Muscle

    I know that there are alot of variables that could/does exist

    BUT

    I'll ask anyways :withstupi


    How long does it take your body to build 1lb of muscle ?

    Ok I asked...flame away :windup:
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    i appreciate all the help from everyone & I'll...

    i appreciate all the help from everyone & I'll tell my trainer that I want to do this routine http://www.wannabebigforums.com/showthread.php?t=82345 as suggusted by Anthony
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    oh i know i can do more weights. Back a 6-7...

    oh i know i can do more weights. Back a 6-7 years ago I was doing at least triple the weights just shorter reps

    do you have any suggustions for a


    I understand that this will gain muscles...
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    found it !!!!!!!!! Totals for 1500 calories...

    found it !!!!!!!!!


    Totals for 1500 calories Low Carb This is a average day of 7 day routine

    Carbs (gm) 168.04
    Prot (gm) 162.52
    Fats (gm) 32.69
    Calories 1,621.37
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    I'm a male 5'9 240lbs I've misplaced my food...

    I'm a male 5'9 240lbs

    I've misplaced my food plan but it seemed to be ok for 1500 calories a day & eating 6 smaller meals a day

    Do you have any suggustions on a workout to lose weight & gain...
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    Weight Loss & Muscle Building Routine ????

    Hello all,

    I would like some advise about what I should be doing during my work out

    Right now I would like to concentrate on weight loss ( about 50lbs fat ) & gain muscles mainly arms &...
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