The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I have been doing beaucoup research on ruptured...

    I have been doing beaucoup research on ruptured tendons the
    past few days for obvious reasons. I have found that this is a
    very common injury. My doctor blew his left bicep tendon off at
    the...
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    At lower weights, the alternate hand grip is...

    At lower weights, the alternate hand grip is safe. At higher
    weights, be very careful. If the equipment does not feel right
    or if your grip does not feel right, do not take a chance.

    Given the...
  3. Replies
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    Chris, I am the guy who tore his bicep tendon. I...

    Chris, I am the guy who tore his bicep tendon. I am a 45 year
    old lifter with a low test level. I am on low dose testosterone
    as given to me by my doctor. Could this be the cause of my
    tear -...
  4. Replies
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    Guys, thanks for the advice. Adam, I called...

    Guys, thanks for the advice.

    Adam, I called Dave and left him a message. Still waiting for a
    reply. I heard that he had a tear and did not have it fixed. I also
    heard that Louie Simmons tore...
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    Manveet, thanks for the concern fellow lifter.

    Manveet, thanks for the concern fellow lifter.
  6. Replies
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    Surgery to repair torn biceps tendon

    I have a torn bicep tendon. It is off of the bone at the elbow.

    I need advice. Should I have the surgery?

    Will the lack of tendon attachment screw up my PL'ing?

    My other love is golf and...
  7. Replies
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    812

    Kromax, welcome back to the lifting world. I see...

    Kromax, welcome back to the lifting world. I see you blasted a
    couple of disks in your back and decided against surgery.

    Louie Simmons of West Side Barbell fame had a similar injury. He
    did...
  8. Replies
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    Go to www.elitefts.com and read the article on...

    Go to www.elitefts.com and read the article on shoulder rehab.
    There is a link to the article on the main page.
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    Started to lift out of insecurity and the fear...

    Started to lift out of insecurity and the fear that I was somehow
    less than everyone. Found that I really liked lifting. Helped me
    become a decent javelin thrower in college and good in the...
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    Poll: Latman, thanks for the info. WIll give Titan a...

    Latman, thanks for the info. WIll give Titan a try.
  11. Replies
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    Poll: Reinier, I train my deadlift in my socks. I have...

    Reinier, I train my deadlift in my socks. I have not yet found a
    shoe with a thin enough sole.

    I am a tall lifter like you. I am 6' 2" and 220 pounds. We need
    all the help we can get. So,...
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