The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Head position on bench

    RECALL seeing something about how you get better strength and performance if head is not lifted and driven back into the bench.

    Any thoughts ?
  2. Thumbs and bench pressing

    I also was worried about my suicide grip- so I dropped the weight and tried to build back up with the wrapped thumb grip.

    At a certain weight- probably anything over 225- I get painful pressure...
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