The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. yeah but 8 meals is suppose to last me for the...

    yeah but 8 meals is suppose to last me for the average time i am awake, that is, enough to sustain energy over my work out and usuall daily activities, spreadin the 8 over longer ours would mean that...
  2. Work at a nightlcub...but am on a diet.

    Ey how you all doing?
    Well heres the story, i am on a cutting diet consisting of 6-8 meals which i eat spread out over every 2-2/12 hrs.
    Anyways, i also work at a nightclub two days a week, which...
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    ok yesterday was ok...but DAMMMnnn i was hungry...

    ok yesterday was ok...but DAMMMnnn i was hungry later on at night...

    Today

    woke up, went to Gym to do cardio
    -15 min treadmill
    1 min walk
    30 sec run
    30 sec walk
    30 sec run
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    ...yousa strong motha fluka.

    ...yousa strong motha fluka.
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    Good luck with the Journal mang

    Good luck with the Journal mang
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    :shoot: Thanks Justin alright Today is first...

    :shoot: Thanks Justin

    alright Today is first day of the diet...i Woke up, and on an empty stomach did the following

    15 on Stepping machine, alternating levels
    15 Treadmill...@ 3.5-4.5 incline...
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    I was told to take a teaspoon of flax seed oil...

    I was told to take a teaspoon of flax seed oil just before bed, it helps with your metabolism as you sleep, good for diet time.
  8. Nice stuff brother, going hard!

    Nice stuff brother, going hard!
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    Youza' bad motha f...ah Well done mang

    Youza' bad motha f...ah

    Well done mang
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    I find Figure 8's work better then...

    I find Figure 8's work better then Straps...Straps get annoying lol...But yeah good idea on limiting their uses. The more you can do with out them the better, strengthens your forearms. Besides that,...
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    TINY...SMALLLLLL PUUNNY LITTLE THING lol...

    TINY...SMALLLLLL PUUNNY LITTLE THING

    lol somebody had to say it


    nah but you lookn huge mang...lol glad to see you lived up to the hype or you would of had to make an alias.
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    HaHa the internet is back n running...well for...

    HaHa the internet is back n running...well for the time being. So for the rest of this week i can type up, i am taking sat - tues off from the gym for a break...I am starting my cut on Mon, so i will...
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    HAHA crazy nice work out, delts must ache for a...

    HAHA crazy nice work out, delts must ache for a week.
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    hah mean workout but WTF Treadmill- "25...

    hah mean workout

    but WTF Treadmill- "25 minutes//level 15 incline//1.55 miles//598 cals burned"
    LOL lvl 15, are you in prep for mnt everast? Crazy
  15. Brute, you are a machine lol

    Brute, you are a machine lol
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    ALLright well i got time and a computer to post...

    ALLright well i got time and a computer to post up today:)

    Yesterday was legs

    Squats
    60kgs 1x12
    160kgs (about 350lbs, my new record)1x8
    140kgs 2x12
    100kgs 1x12
  17. if one was to do the 30 second on/off...

    if one was to do the 30 second on/off training....how long should the session go for...5 minutes? 10 minutes?
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    your dumbelss go up to 500lbs? The biggest one i...

    your dumbelss go up to 500lbs? The biggest one i have ever seen is around 200lbs...



    pfft YOUR WEAK
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    lookn strong mayn, keep it up!

    lookn strong mayn, keep it up!
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    nice work outs and i see your a man who likes his...

    nice work outs and i see your a man who likes his salsa dip!
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