The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Wow pretty impressive for a 16-year-old!

    Wow pretty impressive for a 16-year-old!
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    Cut down on your carbs, calories, and fat and up...

    Cut down on your carbs, calories, and fat and up your protein levels. Incorporate plenty of cardio into your workout routine.
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    Agreed. Your diet isn't serving you. Have you...

    Agreed. Your diet isn't serving you. Have you tried to plan your meals or cook/freeze them in advance to ensure you're getting what you need? This is a good solution since you're in college and are...
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    If you're not cutting sugar out of your diet,...

    If you're not cutting sugar out of your diet, integrating fruit as a part of your diet will not hurt you. Soda definitely will (not to mention its addictive qualities and its lack of nutrition.)
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