The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sumorai, I couldn't agree more, I find that a...

    Sumorai, I couldn't agree more, I find that a smaller mass favours ballistic and pre-emptive striking to boot, which is a big part of SF training... but it's a BB forum. I didn't imply it as a...
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    Good luck on keeping any mass in the army.. might...

    Good luck on keeping any mass in the army.. might have been possible 10 years ago, not now since you'll see deployment very early on. You can't keep significant mass with the crap they feed you in...
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    417

    Thanks for the advice and encouragement. I...

    Thanks for the advice and encouragement.

    I have done two more workouts, still no bench. I have stuck to the compound lifts as suggested.

    Workout # 1 (Fri):

    3 x 5 Squat:
    150lbs - 172lbs -...
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    I lack the means, but I'll try...

    I am starting a journal as of today recording my regime attempts with limited equipment, basically comprising of a standard bar, bunch of plates, squat racks and myself. I am basically entirely new...
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    I will be sure to take note of this in the...

    I will be sure to take note of this in the future, but I feel the pain currently irrespective of the exercise style (so long as it is all the way down ("complete"), and the weight is directed down...
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    I can see how you'd come to that conclusion, with...

    I can see how you'd come to that conclusion, with the pain getting worse and worse the longer I do it. I wish it were so (i.e. an impact injury), but the problem is that the style that gives me the...
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    Thanks for the reply, I'll consider going to the...

    Thanks for the reply, I'll consider going to the doctor, but though the pain is bad when I agitate it, otherwise it gives me no problems whatsoever. It seems to occur when absolute downward force is...
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    Squat pain advice

    I have recently left the infantry and decided I'm going for a more bulking style routine. While I was in the army, I had an overall weight regime (sometimes split routines, sometimes all over...
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