The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I wake up at 5 am drink a protein shake with 3...

    I wake up at 5 am drink a protein shake with 3 scoops of protein total of 75g and work out at 6 am started this about 6 months ago and went from 350 lbs down to 280. my bench went from 300 to 425...
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    13,646

    I agree make Obama predident not because he is...

    I agree make Obama predident not because he is black but because he is qualified and has good ideas.
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    9
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    677

    what type of diet

    what type of diet
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    9
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    677

    How much cardio is enough

    I am trying to drop bodyfat as fast as possible what is the best way
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    6
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    373

    I am a big guy 6'7" and was 350 but now I am down...

    I am a big guy 6'7" and was 350 but now I am down to 281
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    6
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    373

    I maintain a 40% carb 40% protein and 20% fat at...

    I maintain a 40% carb 40% protein and 20% fat at about 3500 cals a day
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    6
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    373

    what do you mean by macros

    what do you mean by macros
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    6
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    373

    supplements

    I am new to the bodybuilding world. Just started about 6 months ago. I had a pretty good base to start with but a lot of body fat 37%. I have since dropped that down to 19% and made some nice...
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