The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Can someone give me some quality exercises to...

    Can someone give me some quality exercises to increase the size of my outer bicep? The top and inner part of my biceps are coming along at a fantastic rate but the outer side of my bicep doesn't...
  2. Gflexx, Yes I've tried the Incline DB Curls -...

    Gflexx,
    Yes I've tried the Incline DB Curls - they are incredible as well. Until I tried the 21 Gun Salute, the I.D.B.C. was my favorite arm exercise. They must be more of a man than I am if...
  3. LATMAN, Thanks for explanation. The strip...

    LATMAN,
    Thanks for explanation. The strip sets sound like a killer. I'll give them a try on my next arm workout day. With the way they sound, I think that I'll need your luck. I appreciate...
  4. LATMAN . . . What in the world is a "strip...

    LATMAN . . .
    What in the world is a "strip set for bb curls"? I haven't heard of this phrase but yes, I do love pain when it comes to increasing the size of my arms. Thanks for the info.
    TBB
  5. the 21 GUN SALUTE?!?!? ...

    the 21 GUN SALUTE?!?!?

    I tried this bicep exercise yesterday and my arms were falling off by the time the 3rd set
    came around {and...
  6. I'm going to be running short on time for my...

    I'm going to be running short on time for my workout tomorrow and am hoping you can advise me on a "quick" (40 minutes max; I normally workout between 60 and 75 minutes 3 days a week) routine that...
  7. Replies
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    1,690

    I basically want to know if a protein shake...

    I basically want to know if a protein shake before bed (on a workout day) is a good idea or not? Will it help your muscles repair better or faster?

    Yesterday I worked out from 4:00 to 5:15 pm. ...
  8. Are there any exercises that you MUST HAVE (or...

    Are there any exercises that you MUST HAVE (or must perform) each week in your lifting in order to build big time mass? If so, what are they?

    What exercises do you recommend for building big...
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