The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. alright, so if I continue working my upper body...

    alright, so if I continue working my upper body at the same intensity, only add in leg workouts, eventually my max squat will exceed my bench? that's my goal. it doesn't make perfect sense to me, but...
  2. n/m I found it yeah, that workout isn't...

    n/m I found it

    yeah, that workout isn't terribly different from the one I'm doing, except different muscle groups are grouped together.

    the movements I was missing from my routine that were on...
  3. WBB #1? Could you give me a link, please? I'm not...

    WBB #1? Could you give me a link, please? I'm not seeing it anywhere...
  4. MONDAY Chest/Tris Flat bench Incline bench...

    MONDAY

    Chest/Tris

    Flat bench
    Incline bench
    Skullcrushers
    Tri kickbacks
    DB Flyes
  5. okay, but should I stop working out my upper...

    okay, but should I stop working out my upper body? I want to be equally strong throughout, ya know?
  6. lower body + upper body very unproportionate. need help

    my 1-rep maxes:

    BENCH PRESS: 205 lbs
    DEADLIFT: 210 lbs (msot weight I could physically put on the barbell)
    POWER CLEAN: 120 lbs

    my squat is probably around 175. leg press is anywhere from...
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