The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thanks you everyone. I decided to do Ice Cream...

    Thanks you everyone. I decided to do Ice Cream Fitness 5x5. I will do it until I can bench 225lb x 5, squat 315lb x 5, deadlifts 405lb x 5. Hopefully, in 6 weeks I'll be able to hit those numbers...
  2. Well, I have been doing full body workout for the...

    Well, I have been doing full body workout for the past 6 months. I just wanted to do something new/fun because I got bored of full body workout tbh.
  3. Appreciate your feedback and I will do that...

    Appreciate your feedback and I will do that adjustment.
  4. Critique my new workout routine for size and strength!

    Hello,

    I just wanted to hear your take on my new workout routine that I designed. It's kinda like phat but with no speed work and a little bit different lay out. There you go guys :

    - Tuesday :...
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