The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Type: Posts; User: jamar; Keyword(s):

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  1. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-10-03: Back & Biceps

    Fri Oct 03, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*8 (50lb bar)
    Close Grip Lat Seated Row 4*8 (80lbs)
    Cable T Curls 4*8 (50lbs per share)
    Back...
  2. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-30: Legs & Shoulders

    September 30, 2008
    LEGS & SHOULDERS

    Rack Squats 4*8 (90lbs+bar)
    Hammer Strength Shoulder Press 4*8 (50lbs)
    Standing Calf Raises 4*10 (150lbs)
    Front Raises 4*10 (20lb Dumbbells)
    Leg Curl 3*8...
  3. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-28: Chest & Triceps

    Sep 28, 2008: Chest & Triceps

    Hammer Smith Seated Bench Press 4*8 (55lbs per side)
    Pushdown 212 4*8 (55lbs)
    Machine Fly 4*8 (90lbs)
    Close Grip Smith Bench Press 4*8 (15lbs per side+bar)...
  4. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-13: Chest & Triceps

    Sep 13, 2008: Chest & Triceps

    Hammer Smith Seated Bench Press 4*8 (55lbs per side)
    Pushdown 212 1*8 (50lbs), 3*8 (55lbs)
    Machine Fly 4*8 (90lbs)
    Skull Crushers 1*8 (35lbs), 3*8 (40lbs)
    Incline...
  5. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-10: Back & Biceps

    Wed Sep 10, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*8 (50lb bar)
    Close Grip Lat Seated Row 4*8 (100lbs)
    Cable T Curls 4*8 (50lbs per share)
    Back...
  6. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-07: Legs & Shoulders

    September 07, 2008
    LEGS & SHOULDERS

    Rack Squats 4*8 (90lbs+bar)
    Hammer Strength Shoulder Press 4*8 (50lbs)
    Standing Calf Raises 4*10 (150lbs)
    Front Raises 4*10 (20lb Dumbbells)
    Leg Curl 3*8...
  7. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-05: Chest & Triceps

    Yeah I plan on crashing right through 150 ASAP!!

    Sep 05, 2008: Chest & Triceps

    Hammer Smith Seated Bench Press 1*10 (50lbs per side), 3*8 (55lbs per side) (+5lbs)
    Triceps Pull Down 4*8...
  8. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-03: Back & Biceps

    Wed Sep 03, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*8 (50lb bar) (+5lbs)
    Close Grip Lat Seated Row 4*8 (100lbs)
    Cable Curls 1*8 (50lbs), 3*8 (60lbs)...
  9. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-09-01: Legs & Shoulders

    September 1, 2008
    LEGS & SHOULDERS

    Rack Squats 4*8 (90lbs+bar)
    Hammer Strength Shoulder Press 1*10 (45lbs), 3*8 (50lbs)
    Leg Curl 3*10 (80lbs), 1*10 (70lbs Adv)
    Front Raises 4*10 (20lb...
  10. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-08-29: Chest & Triceps

    August 29, 2008: Chest & Triceps

    Hammer Smith Seated Bench Press 4*8 (50lbs per side)
    Triceps Pull Down 4*10 (100lbs)
    Machine Fly 4*10 (90lbs)
    Close Grip Smith Machine Bench 4*10 (15lbs per...
  11. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-08-27: Back & Biceps

    Wed Aug 27, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*10 (45lb bar)
    Back Extensions 4*10 (25lbs)
    Cable T-Curls 1*10 (45lbs), 3*8 (50lbs) (+5lbs)
    Close...
  12. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-08-11: Legs & Shoulders

    August 11, 2008
    LEGS & SHOULDERS

    Smith Machine Squats 4*10 (100lbs+bar)
    Hammer Strength Shoulder Press 4*8 (50lbs)
    Standing Calf Raises 4*12 (150lbs)
    Side Raises 4*8 (20lb Dumbbells)
    Leg Curl...
  13. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-08-09: Chest & Triceps

    August 09, 2008: Chest & Triceps

    Hammer Smith Seated Bench Press 4*8 (50lbs per side) (do 55 next week)
    Push Down 212 4*8 (55lbs)
    Machine Fly 4*10 (90lbs)
    Incline Dumbbell Bench 4*8 (30lb...
  14. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-07-31: Back & Biceps

    Thurs July 31, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*10 (45lb bar)
    Close Grip Lat Seated Row 1*10 (100lbs), 3*8 (90lbs)
    Cable T-Curls 4*10 (45lbs)...
  15. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-07-23: Legs & Shoulders

    July 23, 2008
    LEGS & SHOULDERS

    Smith Machine Squats 4*10 (100lbs+bar)
    Hammer Strength Shoulder Press 4*10 (50lbs)
    Leg Curl 3*10 (80lbs), 1*10 (70lbs Advanced Set)
    Side Raises 4*8 (20lb...
  16. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-07-07: Legs & Shoulders

    July 7, 2008
    LEGS & SHOULDERS

    Smith Machine Squats 4*10 (100lbs+bar)
    Hammer Strength Shoulder Press 4*10 (50lbs)
    Standing Calf Raises 4*12 (135lbs)
    Side Raises 4*8 (20lb Dumbbells)
    Leg Curl...
  17. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-07-05: Chest & Triceps

    July 05, 2008: Chest & Triceps

    Hammer Smith Seated Bench Press 4*10 (50lbs per side) (do 55 next week)
    Pull Downs 4*10 (100lbs)
    Machine Fly 4*10 (90lbs)
    Dips 4*8 (BW)
    Incline Dumbbell Bench...
  18. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-07-03: Back & Biceps

    Mon July 03, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*10 (45lb bar)
    Close Grip Lat Seated Row 2*10 (100lbs), 2*8 (90lbs)
    Cable T-Curls 4*10 (45lbs)
    Back...
  19. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-06-18: Legs & Shoulders

    June 18, 2008
    LEGS & SHOULDERS

    Squat Rack Squats 4*10 (100lbs+bar)
    Smith Machine Shoulder Press 4*10 (50lbs+bar)
    Standing Calf Raises 4*10 (135lbs)
    Side Raises 4*10 (20lb Dumbbells)
    Leg Curl...
  20. Thread: jamar's journal

    by jamar
    Replies
    370
    Views
    12,972

    2008-06-16: Back & Biceps

    Mon June 16, 2008
    BACK AND BICEPS

    Assisted Pull Ups 4*10 (28lb resistance)
    Curl Bar Curls 4*10 (45lb bar)
    Close Grip Lat Seated Row 4*10 (100lbs)
    Cable T-Curls 4*10 (45lbs)
    Back Extensions...
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