The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    ah yes it has it there.. ok i understand it...

    ah yes it has it there.. ok i understand it now... each set of that 4 you are slowly ramping it up.. each set is different.. thats where my mistake was. For some reason i thought once you warm up...
  2. Replies
    3
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    634

    bill starr routine clarification

    I came across the post on the bill starr 5x5 routine and i have decided to start it in a few weeks soon as all my training buddies are gone and i have to go it alone...

    i have read over a lot of...
  3. Replies
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    yea man, thanks

    yea man, thanks
  4. Replies
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    thanks for replyin, guys. I appreciate all the...

    thanks for replyin, guys. I appreciate all the advice

    just to comment though,




    Yea this seems to make more sense than what I was doing.. the change would be nice anyways. My back has...
  5. Replies
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    gaining while staying cut..swimming?

    just some history...traditionally I've had a hard time gaining any weight...I'm at about 6 feet and 160-165 pounds, and I've been at that weight for the past few years since the end of highschool,...
  6. Replies
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    well a rotator cuff injury could be impingment or...

    well a rotator cuff injury could be impingment or a tear for example...
    and those are 2 different injuries
  7. Replies
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    389

    common shoulder injuries

    could anyone tell me what, in their opinion, are the 4 most common shoulder problems one might develop from weight lifting?
  8. Thread: push ups

    by wild
    Replies
    3
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    327

    yea i know, but only bits of what i want to know...

    yea i know, but only bits of what i want to know were answered so i figured i'd post a more specific question..
  9. Thread: push ups

    by wild
    Replies
    3
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    327

    push ups

    first of all, how should push ups be done? 3 reps doing as many as you can in each one ?
    also, if pushups lets say are the only exercise you do for your chest, how many days rest should you give...
  10. Thread: training BOOKS

    by wild
    Replies
    16
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    658

    "training BOOKS i recently bought "Serious...

    "training BOOKS
    i recently bought "Serious Strength Training" by Tudor Bompa and
    "Strength Training Anatomy" by Frederic Delavier.
    Anyone have any thoughts about the quality of these 2 books?"
    ...
  11. Thread: training BOOKS

    by wild
    Replies
    16
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    658

    i got them as a present vido

    i got them as a present vido
  12. Thread: training BOOKS

    by wild
    Replies
    16
    Views
    658

    training BOOKS

    i recently bought "Serious Strength Training" by Tudor Bompa and
    "Strength Training Anatomy" by Frederic Delavier.
    Anyone have any thoughts about the quality of these 2 books?
  13. Replies
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    371

    i've done a lot of running in my life so far and...

    i've done a lot of running in my life so far and i still do. This never happens in warm temperatures.. but im pretty sure i can recall having similar symptoms other times that i ran in the...
  14. Replies
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    exercise induced asthma

    this is off the topic of lifting, but i was just wondering..
    i was recently running outside in -6 degree celcius weather to get to my house quickly from the bus stop.. it was about a 5 minute run. ...
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    6
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    321

    i walked with my buddy and he read a 122 systolic...

    i walked with my buddy and he read a 122 systolic bp..

    anyways, question is how would i control systolic bloodpressure?
    i go to the gym 3 times a week and almost never eat junk or red meat so i...
  16. Replies
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    321

    i walked 10 minutes to get to the place where i...

    i walked 10 minutes to get to the place where i did the test.
  17. Replies
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    321

    systolic blood pressure

    i recently did a reading and my systolic blood pressure was at 144. That is medically considered to be high blood pressure. Does anyone know what this is caused by?
    I am thinking it is because I...
  18. Replies
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    594

    damn

    I think i was in the same boat as you man..
    i was lifting for months with very little difference in size but my strength shot up and kept going up.. i was worried by the time i start gaining some...
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    ..

    i guess nothing has really lead me to worry about it other than the old saying about everything in moderation.
    but go on the internet and research health concerns of certain foods and you'll find...
  20. Thread: whats going on?

    by wild
    Replies
    1
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    228

    whats going on?

    i weigh 160 now..
    in a matter of a few weeks when i started back at the gym again, my max bp went from 150lb to 205lb but there was pretty much no noticable change in the muscle or in my weight.. ...
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