The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Need Help Optimizing Weekly Routine/Legs

    Quick background: I have some issues with my legs that prevent me from doing a full blown leg workout. Right now my leg workout consists of this:

    - 3 sets of 6-8 DB squats
    - 3 sets of 8 one-leg...
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    Boosting Natural Testosterone Production?

    I currently have no intention of taking testosterone, growth hormone or anything else artificially, but I have read that certain exercises like deadlifts, weighted squats, etc. can boost the natural...
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    What Can I Do During Off Days?

    I'm getting started with a routine based closely on WBB1, which means I lift three days a week, each day focusing on a different muscle group. Right now all I really care about is gaining size.
    ...
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    My goal is to gain mass/size pretty much...

    My goal is to gain mass/size pretty much exclusively. Just trying to bulk up.

    I dunno what the deal is with "kickbacks", I just copied each name from the page I got it from.

    Can you give me...
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    Check out my DB-Only Routine

    I currently have access ONLY to modular dumbells. I have enough weight, but I don't have a bench/barbell setup and won't for quite a while. So, with that in mind, I've created the following routine....
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    Working Muscles Once a Week

    I know there have been a lot of threads on this lately, but I still just don't get it. I'm currently doing a modified version of the WBB1 routine (mostly modified since I only have access to modular...
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    Dumbell-Only Routine

    I'm starting a routine as a relative beginner to weight lifting, and for the foreseeable future I will not have access to a gym or any equipment aside from modular dumbells (although I do have a lot...
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    Calisthenics and Bulk-Up Gains

    I'm currently trying to bulk up and pack on some weight in my upper body.

    I have disproportionate weight in my legs; they're much heavier than my upper body, which is why my resistance training...
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    General Questions about Growth and Lifting

    I apologize ahead of time because I'm sure most of these questions are asked every 2 days here, but like most of us I don't have the time to read 10 pages back to make sure... anyway. I have a few...
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