The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1,293

    I got this game on the first day and so far I...

    I got this game on the first day and so far I love it. I have to set my alarm to remind myself to eat every 3 hours. Anyone playing on Lightbringer in the Pacific TIme Zone? If so we should start a...
  2. Thread: Pec fat....

    by tidusffx
    Replies
    9
    Views
    540

    The high rep thing is a myth. Everyone loses fat...

    The high rep thing is a myth. Everyone loses fat from different parts of their body at different rates...
  3. Replies
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    1,033

    Eat more is probably the best advice what you do...

    Eat more is probably the best advice what you do outside of the gym is just as (if not more important) then what you do in the gym. I got my diet in check a month ago and I've increasing my lifts and...
  4. Replies
    15
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    474

    Friday was my stamina chest and back day... ...

    Friday was my stamina chest and back day...

    Incline DB-Warmup 2 sets 60'sx10 65'sx10
    Decline BB-155x12 165x10
    Pullups-5xbw 5xbw 5xbw 4xbw (dont know what happened here, I usually do 7 or 8 reps)...
  5. Good read...pretty interesting

    Good read...pretty interesting
  6. Replies
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    474

    Taday was leg day...used my school gym out of...

    Taday was leg day...used my school gym out of convience...which turns out to be a great place as they have a power rack. My regular gym only has a smith machine which I've been using for squats. I...
  7. Thread: Shrugs

    by tidusffx
    Replies
    13
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    685

    I always do shrugs like I do calves...in the 20...

    I always do shrugs like I do calves...in the 20 rep range. If you're having a hard time holding the weight you can try straps.
  8. Replies
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    474

    Rest Day-Bought some food and found out that mega...

    Rest Day-Bought some food and found out that mega grocery stores have inexpensive vitamins, creatine and protein powder. About 10 to 25% cheaper then most supplement stores.
  9. Replies
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    474

    Today was Shoulders, Biceps and Triceps... DB...

    Today was Shoulders, Biceps and Triceps...

    DB Press 30x10 35x8 65x5 65x4 50x6
    Lat Raises 30x8 35x7 20x8
    Weighted Dips bwx10 25x7 30x6 bwx7
    SkullCrush 75x8 100x6
    BB curl 75x8 100x6
    HammerCurl...
  10. Replies
    15
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    474

    So I've ran through my whole routine now...I...

    So I've ran through my whole routine now...I really liked adding some stamina days. Hitting 10 to 12 reps lifting a weight that will bring me close to failure, really took it out of me. Can't remeber...
  11. Replies
    15
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    474

    Tried out my new legs routine. One Leg Squats...

    Tried out my new legs routine.

    One Leg Squats were interesting I could definitely feel some more stabilizers working. Not sure how long I'll go with them maybe a couple weeks then back to regular...
  12. Replies
    13
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    645

    I'll say from my experience most girls seem to...

    I'll say from my experience most girls seem to like when I call them within a day or two of getting their number. It's pretty stupid to wait 4 plus days to call someone.
  13. Replies
    15
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    474

    Alright posting 2 days in a row :clap: ...

    Alright posting 2 days in a row :clap:

    Yesterday was a rest day. Tried this recipe for something different for diner http://www.wannabebigforums.com/showthread.php?t=53692 . I added some...
  14. Replies
    15
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    474

    Time For a New Routine

    Ran the above routine for about 4 weeks made some nice gains in size and strength. Gained about 5 or 6 lbs with no appreciable increase in bf % (still about 15%), people are really starting to notice...
  15. Replies
    49
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    1,527

    Well, I have a similar problem at my gym. There's...

    Well, I have a similar problem at my gym. There's some older dude who always talks to me. He always tries to workout with me and spot me. He tells that I look great or that I'm so strong. The first...
  16. Replies
    15
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    680

    How about tossing in some calf raises on leg day

    How about tossing in some calf raises on leg day
  17. I did say if it lets you do a decent weight and...

    I did say if it lets you do a decent weight and maintain good form then use what works for you
  18. I like traditional deads on my back day and I do...

    I like traditional deads on my back day and I do straight-leg for Hamstring on leg day. I always feel the traditionals in my back more because I can do more wieght and still maintain proper form.
  19. Thread: HIT Training

    by tidusffx
    Replies
    11
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    580

    if u search the thread for High Intensity...

    if u search the thread for High Intensity Training you should find some info
  20. Replies
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    1,026

    The post didn't mention whether there was an...

    The post didn't mention whether there was an increase in intensity with the decrease in sets. Most of the literature on low volume suggests increased intensity (weight). I think that your just...
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