The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    yeah i think i am going to start the wbb1 workout

    yeah i think i am going to start the wbb1 workout
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    ok... i am only doing a few things right now,...

    ok...
    i am only doing a few things right now, for instance
    on the "bench day" i do-
    -normal bench press 3x5
    -close grip 3x5
    -incline bench (havent been able to do this yet)
    -normal bench with...
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    i think i have figured out a way to fit in 4-5...

    i think i have figured out a way to fit in 4-5 times a week workouts...
    stretching really helps...i did benching yesterday, and i am really not sore...i think i might do some again today...
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    yeah i figured out that you shouldnt do...

    yeah i figured out that you shouldnt do extensions before you bench the hard way..lol
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    yeah thats what i figured it was, just making...

    yeah thats what i figured it was, just making sure...
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    what kind of workout am i doing... in the...

    what kind of workout am i doing...
    in the routine thing i did the other day i had shrugs, mill press, and tricep ext
    and the one i am going to do today will consist of mainly diff bench press...
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    what is cutting?

    what is cutting?
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    proper time between workouts

    ok i am a ultra newb lifter...as a matter of fact, yesterday i completed my first "routine", and today i was going to do some benching and i couldnt even do 150 because of how sore my arms were from...
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