The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Hi guys, intersting topic. If you can be bothered...

    Hi guys, intersting topic. If you can be bothered to read this then you'll be inspired by this weightlifter who knows a thing or two about the iron game.

    Super Strength - Chapter 8 - The Chest ...
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    Hall, It seems like you want to add some size...

    Hall,

    It seems like you want to add some size to your forearms, so far no-one has given you any answers, only their opinions on direct forearm work.???

    If you are unhappy with your forearm...
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    geoffgc, Latman has some good points there,...

    geoffgc,

    Latman has some good points there, listen to him. The Partial DL, if done properly is a great exercise for developing your lower and upper back, grip and forearms.

    Make sure you keep...
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