The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    5/3/1 Cycle 2 Wave 1

    6/27/11- Box Squats / Bench

    Box Squats
    bar x 10
    135 x 5
    155 x 5
    175 x 10 @ 8

    Bench
    bar x 10
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    Just wanted to give an update that my workout has...

    Just wanted to give an update that my workout has moved from today to tomorrow. I had/have accounting to do and I had a rough night last night, so this was a good day to relax. Squats and bench...
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    Thanks Nick! Yeah, I think I made the right...

    Thanks Nick! Yeah, I think I made the right choice too and the band GMs are great.



    Thanks Matt! Yeah, I have made that mistake in the past with pushing things, so I just called it a day and...
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    5/3/1 Cycle 1 Wave 3

    6/22/11- Deadlifts / Axle Presses

    Deadlifts
    135 x 5
    225 x 1
    245 x 5
    285 x 1
    *called it here because things just didn't feel right*

    Axle Presses
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    Awesome strength as usual Terry! I don't know how...

    Awesome strength as usual Terry! I don't know how you keep doing it day in and day out; keep up the great work!
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    Haha, I was thinking the exact same thing after...

    Haha, I was thinking the exact same thing after seeing your workout. It will be continuous motivation for each of us to keep improving. I need to get back to my old strength though because I've done...
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    Great work Matt! I think the simplified workout...

    Great work Matt! I think the simplified workout will help out with your hectic schedule. Like you said, it will also provide a nice solid base for strongman.
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    5/3/1 Cycle 1 Wave 3

    6/20/11- Squats / Bench

    Box Squats
    bar x 10
    135 x 2
    150 x 5
    170 x 3
    190 x 10 @ 8

    Bench (ring finger on ring)
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    Yeah, they sucked. Thanks Nick! Thanks...

    Yeah, they sucked. Thanks Nick!



    Thanks Terry! I might add weight to the dips, but right now, I just suck at them.

    Quick update, the US Open was a blast and I got to witness history. Two of...
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    Thanks Matt! I've been looking forward to this...

    Thanks Matt! I've been looking forward to this event for the last 2-3 years, so I can't wait. I've been to tourneys before, including ones at Congressional, but this will be a whole new experience.
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    5/3/1 Cycle 1 Wave 2

    6/15/11- Deadlifts / Axle Press

    Deadlifts
    135 x 5
    225 x 5
    250 x 5
    285 x 5

    Axle Press
    bar x 10
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    Good work Matt! As you know, I went back to the...

    Good work Matt! As you know, I went back to the basics too and I'm enjoying it.
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    You better believe it! I am taking it easy again...

    You better believe it! I am taking it easy again today, but I'm already looking forward to pulls and axle presses tomorrow. Now I'm just trying to decide what I want to do for accessory work.
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    Hahahaha....yeah it was a bit more volume, but I...

    Hahahaha....yeah it was a bit more volume, but I had a little more time than usual, so I thought I'd get more work done. It still wasn't anything crazy and the workout didn't take too long.
    ...
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    All I can say Terry is WOW! All those lifts were...

    All I can say Terry is WOW! All those lifts were impressive as I've come to expect in here. Keep up the great work!
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    Thanks Terry! It felt good to get more work done,...

    Thanks Terry! It felt good to get more work done, rather than rushing through my accessories. I like the running because it allows me to relax and just think about things.
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    5/3/1 Cycle 1 Wave 2

    6/12/11- Squat / Bench

    Box Squats
    bar x 10
    135 x 3
    160 x 3
    180 x 10 @ 8

    Bench (ring finger on ring)
    bar x 10
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    Thanks Nick! I'm just glad that I'm getting back...

    Thanks Nick! I'm just glad that I'm getting back into a groove with things.

    Played 9 holes yesterday and except for a bad shot or 2, it was the best I've played in a while, so I'm happy about...
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    Great work Nick! I'm glad to see the job...

    Great work Nick! I'm glad to see the job situation got worked out and the pulls continue to increase.
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    Thanks Terry! Thanks Nick! I'm pretty...

    Thanks Terry!



    Thanks Nick! I'm pretty sore from it, but nothing too crazy. I definitely could have knocked out more reps on the deads, but I haven't decided if I'll max or not in 2 weeks, so...
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