The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    6
    Views
    1,969

    thats some progress what kind of rotine did you do

    thats some progress what kind of rotine did you do
  2. i no this is an old post but iv done a bit of a...

    i no this is an old post but iv done a bit of a cut and gone from 22.5% body fat to 14% and i want to do a clean bulk my question is
    would doing theses complexes help keep to the fat down a bit...
  3. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    update: havent been on here in a while iv...

    update:

    havent been on here in a while iv started a personal training course so been traning away and doing that most of the time, allso my cut is going well starting to see the abs lol
  4. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    pulldowns 6x65kg 2x65kg 2x65kg 2x65kg bar...

    pulldowns
    6x65kg
    2x65kg
    2x65kg
    2x65kg

    bar rows
    6x65kg
    2x65kg
    2x65kg
  5. Replies
    3,080
    Views
    142,171

    sorry to hear about your loss gazz

    sorry to hear about your loss gazz
  6. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    thanks gg leg press 6x110kg 2x110kg 2x110kg...

    thanks gg

    leg press
    6x110kg
    2x110kg
    2x110kg
    2x110kg

    deadlifts
    6x90kg
  7. Replies
    3,080
    Views
    142,171

    140kg on the squats nice work

    140kg on the squats nice work
  8. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    pulldowns 6x60kg 2x60kg 2x60kg 2x60kg bar...

    pulldowns
    6x60kg
    2x60kg
    2x60kg
    2x60kg

    bar rows
    6x63kg
    2x63kg
    2x63kg
  9. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    squats 6x85kg 2x85kg 2x85kg 2x85kg rack...

    squats
    6x85kg
    2x85kg
    2x85kg
    2x85kg

    rack pulls
    6x83kg
    2x83kg
    2x83kg
  10. Thread: My Journal

    by the pope
    Replies
    42
    Views
    2,183

    hows it going man some nice goals here keep it...

    hows it going man some nice goals here keep it up your going well, and you have some good motivation, keep at it
  11. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    pulldowns 6x60kg 6x60kg 2x60kg 2x60kg 2x60kg...

    pulldowns
    6x60kg
    6x60kg
    2x60kg
    2x60kg
    2x60kg

    bar rows
    6x63kg
    2x63kg
  12. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    thanks GG leg press 6x90kg 6x100kg 2x100kg...

    thanks GG

    leg press
    6x90kg
    6x100kg
    2x100kg
    2x100kg
    2x100kg

    deadlifts
  13. Replies
    6
    Views
    1,142

    looks good looks a lot like my own template

    looks good looks a lot like my own template
  14. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    pulldowns 6x60kg 2x60kg 2x60kg 2x60kg bar...

    pulldowns
    6x60kg
    2x60kg
    2x60kg
    2x60kg

    bar rows
    6x63kg
    2x63kg
    2x63kg
  15. Replies
    3,080
    Views
    142,171

    nice squats 130kg keep it up man

    nice squats 130kg keep it up man
  16. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    squats 6x80kg 2x80kg 2x80kg 2x80kg rack...

    squats
    6x80kg
    2x80kg
    2x80kg
    2x80kg

    rack pulls
    6x80kg
    2x80kg
    2x80kg
  17. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    day 2 just going to writ in the last few sets...

    day 2

    just going to writ in the last few sets but still done all the build up work (6x6+2+2+2)

    pulldowns
    6x60kg
    6x65kg
    2x65kg
    2x65kg
    2x65kg (143lbs)
  18. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    thanks gazzy ya looking forward to hct again...

    thanks gazzy ya looking forward to hct again going gave it a good run this time

    im doing the rack pulls from knee hight, i havent done them in mounths good feeling when you start them again, only...
  19. Thread: popes journal

    by the pope
    Replies
    270
    Views
    9,782

    so frist day in my gym this year i was away with...

    so frist day in my gym this year i was away with family for xmass but was useing the hotel gym but noting fancy going to be starting hct-12 for the next few weeks as need a new program after...
  20. Replies
    3,080
    Views
    142,171

    nice leg day bud keep at it man

    nice leg day bud keep at it man
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