Search:

Type: Posts; User: ribs; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Thread: Abs? Good or not?

    by ribs
    Replies
    65
    Views
    3,291

    Ab - solutally sweety.

    Ab - solutally sweety.
  2. Replies
    23
    Views
    3,379

    Pulled back muscles take a long time to heal...

    Pulled back muscles take a long time to heal because you use it in everyday life let alone other exercises. Sretching your back is paramount before deads or squats. I've been there before and came...
  3. Replies
    17
    Views
    1,242

    Dips are the go. Remember to try to lean forward...

    Dips are the go. Remember to try to lean forward when doing them so you hit your chest more.
  4. Thread: I want LATS!!!!!

    by ribs
    Replies
    41
    Views
    2,103

    Try just doing the top half of the chin exercise....

    Try just doing the top half of the chin exercise. Get yourself up there but only come down half way then back up. Focus on staying up there for as many reps as you can get. Trust me it canes your...
  5. Thread: Smith Machine

    by ribs
    Replies
    16
    Views
    851

    I recently purchased a smith for my gym but i ...

    I recently purchased a smith for my gym but i also have a free weight bench. The smith is great for incline bench. I also use it to sqaut as i have a shoulder that might pop doing free weight...
  6. Replies
    13
    Views
    744

    Why do you take NO after your workout? Its only...

    Why do you take NO after your workout? Its only good for pre workout energy and workout pumps.:redface:
  7. Replies
    31
    Views
    9,071

    I recently went to twice a week for flat bench...

    I recently went to twice a week for flat bench after doing it once a week for a year and a half. My flat bench was always progressing really slow. Now i seem to be able to increase the weight quicker...
  8. Replies
    40
    Views
    4,606

    I go naked and do star jumps and bar ups.:moon:

    I go naked and do star jumps and bar ups.:moon:
  9. Replies
    32
    Views
    2,504

    Skulls with perfect form.

    Skulls with perfect form.
  10. Your problem is very familiar to mine. Iv'e tried...

    Your problem is very familiar to mine. Iv'e tried everything to get past it. I have noticed only recently that with flat bench i need to do it every 4 to 5 days, not every week as all the other...
  11. Replies
    12
    Views
    681

    Its BS. If its maximising muscle growth is what...

    Its BS. If its maximising muscle growth is what your after then resting and eating is what you should be doing. Your body is already in a catabolic state after a 1 hour workout. If you want to do...
  12. Replies
    31
    Views
    16,945

    I know that when i do 30 min of hitt style...

    I know that when i do 30 min of hitt style running on my treadmill twice each week it always shows that ive burned around 400 calories. Hitt style is supposed to raise your metabolism further helping...
  13. Replies
    5
    Views
    402

    Once your form starts to look ugly its time stop...

    Once your form starts to look ugly its time stop adding weights or maybe go back 5kg. Injuries from bad deadlift form take a long time to heal.
  14. Replies
    17
    Views
    941

    Well the chances are that it could and probably...

    Well the chances are that it could and probably is just a pulled and swollen muscle as i have recently recovered from this. I did mine maxing out on a deadlift. I went to physiotherapist. I don't...
  15. Thread: sore back??

    by ribs
    Replies
    2
    Views
    489

    I've had the same thing happen to me. You have to...

    I've had the same thing happen to me. You have to hope its just the muscle. It probably is. Mine did not become apparent until about 2 days after heavy deadlifts. You also may be rolling your arse...
  16. Replies
    20
    Views
    2,260

    Doing 30 mins of high intensity training will...

    Doing 30 mins of high intensity training will knock roughly 350 cals out of you.
  17. Replies
    10
    Views
    1,959

    Biggest problem i have found is actually getting...

    Biggest problem i have found is actually getting them in the starting position. I now have 2 chains hanging from a beam in my shed roof that are the exact lenght to hook the dumbell bars onto. Rubber...
  18. Replies
    11
    Views
    3,303

    I read in an article that they were basically a...

    I read in an article that they were basically a waste of time. Too much bad shoulder movement and very little percentage of chest invovement.
  19. Replies
    5
    Views
    4,867

    The difference is they don't share the same...

    The difference is they don't share the same plain of motion. Pick up any object with one hand and raise it above your head. When lowering the object you will notice that it will move out to the...
  20. Replies
    5
    Views
    2,854

    I have the same prob in my left forearm. Its only...

    I have the same prob in my left forearm. Its only noticable on deadlift night when i used to do barbell bicep curls after deadlift and shrugs. I now do them first and its ok. Strange thing is its...
Results 1 to 20 of 37
Page 1 of 2 1 2