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  1. Replies
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    get rid of that gay outline so you can see...

    get rid of that gay outline so you can see everything lol
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    hct-12 works do it as its written out

    hct-12 works do it as its written out
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    441

    i eat 3500 cals a day and i drink a ton of water...

    i eat 3500 cals a day and i drink a ton of water its not because of that thats why i dont know what my deal is im doing the hct-12 i been doing it for 4 mounths completely fine
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    441

    idk where to post this

    Does anyone ever feal like jello right before or during your workout it recently has been happening to me the past two times i get more then 8 hours of sleep idk what it could be i haven't changed my...
  5. Thread: The long road.

    by Bonez
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    228

    The long road.

    Hey guys whats up my names Alex im 21 i had been doing the hct-12 for 5 months when it first came out started out at 151 pounds ended at 185, i got really sick and lost all my weight i was back to...
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    oo thank you appreciate it i like it alot

    oo thank you appreciate it i like it alot
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    613

    calorie calculator

    does anyone no a website that has a calorie calculator that brakes down every food and what not?
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    god damn ur a tank

    god damn ur a tank
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    625

    it is better to be able to do the 6 to the max...

    it is better to be able to do the 6 to the max then just 2 or 3 heavier weight
  10. Thread: question

    by Bonez
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    2
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    374

    question

    probably a stupid question but i been doing hct-12 for a good 5 months now and i'm going to basic training in 4 months is it bad to do push ups later in the day for example



    35 elevated push...
  11. really similar to mine :indian:

    really similar to mine :indian:
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    it does matter if u eat then go to sleep you can...

    it does matter if u eat then go to sleep you can have acid leak from your stomach and cause issues i used to do it all the time and it messed me up bad
  13. Thread: bench way up

    by Bonez
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    6
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    799

    i have been eating like a horse ive gained 29...

    i have been eating like a horse ive gained 29 pounds so far and for my friend he does same exact meal plan as me so im not sure what hes doing wrong i got 195 up 2 times good and struggled on the...
  14. Thread: bench way up

    by Bonez
    Replies
    6
    Views
    799

    bench way up

    hey guys i started this program lifting 130 for 6 now i can bench 190 twice i have only been doing this for a month is this normal? my frined i am doing it with started at 150 and still cant do more...
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    i thought the same...... i hate to say it but...

    i thought the same...... i hate to say it but didn't eat **** when i actually broke it down and your prolly doing the same

    and yes drink the gallon of milk a day i do and i've gained tons. im at...
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    Finally Grew Some Balls

    Hey guys i been lurking around these forums pretty much since it opened and finally decided it was time to grow some balls last month.

    A little background info last month i was a 148 pound 6ft 20...
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