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  1. Replies
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    Thanks for the advice. I worked out legs...

    Thanks for the advice.

    I worked out legs about 4 days ago and can still barely walk (obviously exagerated a little). I'm going to give them more time heal. Once I feel comfortable with it, I...
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    10
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    666

    Bulking-Need some consult

    My last thread got deleted and I was accused of trolling. I guess that shows how much help I need, right?

    I'm trying to gain mass. Period. I'm 5'10 148 lb. I know I need to eat a lot (I'm...
  3. Trying to gain weight/mass - Any suggestions?

    Tell me if I'm on the right track:

    Goal: To gain roughly 10-15 pounds in the next two months (Not of fat OBVIOUSLY - I'm talking healthy body mass).
    ...
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    426

    What the hell is wrong with me!?!?

    Ok, A month ago I was maxing at 220 lbs and getting 185 lbs x 5/6 times. I was nearing the end of a creatine cycle and was about to go out of the country for 16 days. When I came back I was very...
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    Awsome article! Thanks for posting it.

    Awsome article! Thanks for posting it.
  6. Thread: Bench Shirt

    by Treme
    Replies
    25
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    2,237

    I don't use one. They are only for if you are...

    I don't use one.
    They are only for if you are going to do competitions.
    You will look like a complete idiot of you do reps with a bench shirt on.


    Don't get one.
  7. Replies
    63
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    2,147

    There isnt anything wrong with curling... As...

    There isnt anything wrong with curling... As long as they aren't the only excercise in your routine. If they think that by only doing curls that their arms will get big. Then they are ****ing...
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    Help me figure this stuff out!

    I way 143.5 lbs roughly (I fluctuate around 4 lbs per day ~ wierd but true) and have a max bench press of 210-215. I was at 200 max 5 months ago and can't seem to imporve at a decent pace at all. ...
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    2,095

    Should you work out if you're sore?

    I did an arm and shoulder workout on monday earlier this week, and two days later on wedness day I was still mildly sore. I still did a chest work out however which made my sore triceps extremely...
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    2,373

    More Calories!!!

    More Calories!!!
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    1,607

    Soreness = Good Workout?

    My question is pretty simple. Some times I am sore the next morning, but others I am not at all...

    Also, is benching with dumbells necessary or can i just stick to Regular bench press and...
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    I'm a puller for sure. I have the six pack on my...

    I'm a puller for sure. I have the six pack on my back bitch! lol
  13. God you're ****ing frail... lol naw but those...

    God you're ****ing frail...

    lol naw but those are some solid lifts. I'm two years older and am not cloe to that.
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    Front squats and regular squats emphasize on...

    Front squats and regular squats emphasize on different leg muscle groups. Front squats CAN NOT REPLACE regular squats. I'm not saying you should stop doing front squats they are a quality part of...
  15. Alternate between Chest/Back and Arms/shoulders days?

    I have read alot about routines and many people suggest that you do:
    Day 1:
    Incline Bench
    Reg. Bench
    Lats
    Rows

    Day 2:
    Dead Lifts
    Squats
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