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  1. Replies
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    Thanks for all of the advice guys. I am off...

    Thanks for all of the advice guys.

    I am off the crutches already, working on my PT a bit, and just trying to take it easy for the most part.

    I'll take this as an opportunity to look over my...
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    Hah--yeah, that is me. Thanks, man.

    Hah--yeah, that is me. Thanks, man.
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    Cannot lift for 1-2 weeks

    Took a very bad fall in a soccer game recently, and had to spend several days in the hospital.

    X-rays and CT were clear, but using crutches as bearing weight on my right side is rather...
  4. Need to add a few updates, including a very...

    Need to add a few updates, including a very close, but failed attempt at a new deadlift max (193.8kg)--just barely didn't lock it out.

    That said, took a very bad fall in a soccer game earlier in...
  5. Thanks, Coke! I appreciate the encouragement. ...

    Thanks, Coke! I appreciate the encouragement.

    Off on a bit of a long weekend, but will post results from last Wednesday's workout soon.
  6. Thread: Progress Pics

    by scotusch
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    Thanks for the link--interesting reading. ...

    Thanks for the link--interesting reading.

    What would you estimate I am at in terms of body fat at the moment?
  7. Thread: Progress Pics

    by scotusch
    Replies
    12
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    831

    I am 6' tall.

    I am 6' tall.
  8. Thread: Progress Pics

    by scotusch
    Replies
    12
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    831

    No fish eye on the camera--which picture(s) seem...

    No fish eye on the camera--which picture(s) seem off to you? I did take them with my laptop, and could try with a digital camera instead.

    In terms of gaining weight, I'll start with 3 eggs, two...
  9. Thread: Progress Pics

    by scotusch
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    12
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    831

    Haha--fair enough. I suppose I should weigh a...

    Haha--fair enough. I suppose I should weigh a good 210 or more besides I decide to do any cutting.

    I also do like eating. Chipotle sounds good about now.
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    :nod: This is excellent advice.

    :nod:

    This is excellent advice.
  11. Thread: Progress Pics

    by scotusch
    Replies
    12
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    831

    And the wheels!

    And the wheels!
  12. Thread: Progress Pics

    by scotusch
    Replies
    12
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    831

    Progress Pics

    Hi everyone,

    I've lifted for about 2 years now, although I've really only been serious with my routine (and the big three lifts) for about 18 months.

    Here are some recent pics of me at about...
  13. Thread: feasible?

    by scotusch
    Replies
    8
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    Why do you want to train six consecutive days per...

    Why do you want to train six consecutive days per week?
  14. WEEK THREE--MONDAY Squat: 3x5 @ 115kg (good...

    WEEK THREE--MONDAY

    Squat: 3x5 @ 115kg (good sets)

    Deads: 2 @ 160kg, 1 @ 170kg, 1 @ 190kg/418.8lbs. PR (rounded my back a bit on the PR, but I was pleased that I pulled it)

    Bent over rows:...
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    There is really no reason for 80% of the...

    There is really no reason for 80% of the exercises you have listed. It also seems like way too much volume.

    This is what I would do:

    Monday--Chest and Triceps
    Barbell bench press
    Close...
  16. WEEK TWO--FRIDAY Squats: Warmup, 2 @ 265lbs.,...

    WEEK TWO--FRIDAY

    Squats: Warmup, 2 @ 265lbs., 1 @ 285lbs. (still a bit anxious about my knee, but the 285 was a good rep).

    OH Press: 4 @ 135lbs. PR, 4 @ 135lbs., 2 @ 135lbs. (My OH pressing...
  17. WEEK TWO--WEDNESDAY Deads: 1x3 @ 150.8kg, 1x2...

    WEEK TWO--WEDNESDAY

    Deads: 1x3 @ 150.8kg, 1x2 @ 160.8kg, 1 @ 170.8kg, 1 @ 180.8kg/398.5lbs. (felt good on all of these pulls, and the 180.8kg was basically my PR from last month--definitely going...
  18. WEEK TWO--MONDAY Medium Squats: 3x5 @ 244lbs...

    WEEK TWO--MONDAY

    Medium Squats: 3x5 @ 244lbs (bumped up the weight about 20 pounds from last week--sets were definitely more work, but manageable).

    OH Press: 3x4 @ 55kg (this seems a bit weak,...
  19. WEEK ONE--FRIDAY Really hate to do it in week...

    WEEK ONE--FRIDAY

    Really hate to do it in week one, but the tickle in my throat has turn into a recurring dry cough, and a head cold.

    Taking the day off, hoping that the three day weekend will...
  20. WEEK ONE--WEDNESDAY Front Squat: 3x5 @ 60kg,...

    WEEK ONE--WEDNESDAY

    Front Squat: 3x5 @ 60kg, 80kg, 90kg. (first time I have done front squats in over a year. The last set was a pretty good weight, but will be bumping the weight by 10-15lbs....
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