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  1. Thread: Killer DOMs

    by Crawf
    Replies
    12
    Views
    606

    Been lifting for a couple of years, but always...

    Been lifting for a couple of years, but always had trouble with leg DOMs. Getting to the point where it is really annoying me.

    Guess i should try some stretching, and some of this foam stuff....
    ...
  2. Thread: Killer DOMs

    by Crawf
    Replies
    12
    Views
    606

    Killer DOMs

    I always seem to be in serious pain in the couple of days after leg workouts. It seems that squats are the main culprits - perhaps in part because i go ATF.

    Anyway, it gets to the point where i...
  3. Huh, WBB1.1 looks pretty close....... Just...

    Huh, WBB1.1 looks pretty close.......

    Just shows how long it has been since i read up on here!
  4. Hi, I have only just seen your reply; i...

    Hi,

    I have only just seen your reply; i thought i normally got an email to say when there was a reply to a thread you created. That aside, since i last wrote, i have been kinda busy splitting up...
  5. why do you feel it is in your best...

    [/QUOTE]
    why do you feel it is in your best interests to work muscles weekly?

    Ever considered that frequency is just as important to a program.[/QUOTE]

    You mean more sessions would be better?...
  6. Hypertrophy routine - please critique, and help break stalemate!

    Hey folks,

    I was wondering if someone here would be good enough to critique my routine; it originally grew from a BBB routine.....

    The aim is maximum hypertrophy. Since starting training (and...
  7. Replies
    12
    Views
    825

    Standing on these scales connects a circuit; two...

    Standing on these scales connects a circuit; two (or more) points of your feet are subject to different potentials (voltages), and thus a current flows. The magnitude of the current depend on the...
  8. Replies
    14
    Views
    1,619

    Right, 3 times it is then. As someone who is...

    Right, 3 times it is then.

    As someone who is not a powerlifter (amateur acrobat actually - pretty different!), should i vary whether they are done with weight or not - say 2 light and 1 heavy?
  9. Thread: Calves!

    by Crawf
    Replies
    23
    Views
    950

    Want big Calves? Do ballet. My girlfriend is a...

    Want big Calves? Do ballet.

    My girlfriend is a professsional ballet dancer, and has remarkably muscular calves. In a good way. I think!
  10. Replies
    14
    Views
    1,619

    Quick question; Abs 2 or 3 times a week?

    Hi,

    As the title really, i wondered whether folks thought abdominal work should be twice a week, or on every one of my 3 weekly sessions......

    Work is various swiss-ball, some curls and...
  11. Forgot to mention, i feel like my arms (upper and...

    Forgot to mention, i feel like my arms (upper and fore) are my weakest points. Is there anything to add or change here that would help them grow!!??
  12. Well, i'm happy with that! Built, does this...

    Well, i'm happy with that!

    Built, does this mean a go-ahead to this routine?

    What about an alternative to barbell rows (which i'm only dropping because my physio watched me do em and reckoned...
  13. This is a modified version of BGB; perhaps it has...

    This is a modified version of BGB; perhaps it has changed too much, though i have felt quite confident in it.

    I am not proposing to follow dumbell rows with barbell rows - the latter is the...
  14. Hey, So this is how my routine looks after...

    Hey,

    So this is how my routine looks after discussion with the Physio; i have been rather impressed by her ideas, but would appreciate the view of dedicated weight-trainers.

    A particular target...
  15. Built! Aweseome to get a reply from you - who...

    Built!

    Aweseome to get a reply from you - who better to advise on this routine!

    Will read over properly after dinner (which is just starting to burn).... will probably be back with some stupid...
  16. Modified BRB to replace WBB1 - Please critique!

    Hi,

    Looking for advice on a new routine; it is a modified 3-day split version of BRB, with the hypertrophy the primary goal. For the last year i have followed a modified version of WBB1, and...
  17. Replies
    3
    Views
    335

    Physio reckons that the problem is caused by my...

    Physio reckons that the problem is caused by my mouth-breathing and expanding my upper chest. This means that ligaments are already under stress when come to lift, and increase in loading with weight...
  18. Replies
    3
    Views
    335

    Injured, Fat and Uncertain.

    Hey,

    Injured, and feeling fed-up and fat, i am looking for advice on how best to modify my original training plans

    I started weight training a little over a year ago, weighing 144lbs at 5'9''....
  19. Replies
    13
    Views
    4,267

    Gynecomastia Vs. Pecs

    Hey,

    Just wondering what the difference is in apperance between Gynecomastia and big pecs......

    Hope i don't get flamed for asking what some may consider a dumb question!
  20. I'm 5'9''. Will try and buy a camera and then...

    I'm 5'9''.

    Will try and buy a camera and then get some photos up.....
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