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    Bump

    Bump
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    Need help with diet plans.

    Hi there.

    So im 224 pounds approx 15-18% body fat.
    ive calculated that i need about 3000 kcal to maintain my weight.

    I was planing on eating around 2500 kcal a day.
    40% protein
    40% carb...
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    Carb up after work out.

    *A friend of mine told me that i needed to do that, is that true? if so why?
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    Sounds logical,how do you minimize muscle loss...

    Sounds logical,how do you minimize muscle loss when cutting?
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    Post bulking period.

    Whats the best way of minimizing muscle loss when you stop bulking ant start cutting?
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    Ideal time for bulking?

    The title says it all, is there any?
  7. Thread: Egg yoke?

    by godofthunder
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    Thats a good idea, the yoke is just so damn...

    Thats a good idea, the yoke is just so damn tasty :)
  8. Thread: Egg yoke?

    by godofthunder
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    so is this just a diffrence of opinnion or what?...

    so is this just a diffrence of opinnion or what?
    im only eating 3-4 eggs a day max.
  9. Thread: Egg yoke?

    by godofthunder
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    Egg yoke?

    is it bad for you?
  10. Ok, could you give me an example of ideal reps?

    Ok, could you give me an example of ideal reps?
  11. Novice asking about squats and deadlifts...

    Hi there.

    im looking for a good work out program, ihavent been doing any squats or deadlifts but id like to include them in to my workout schedule. For example are squats all you need for legs...
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    once or twice a week?

    Hi there.

    is there any advantage in training each muscle group 2x times a week? is it not better to train really heavy once a week?
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    Well id imagine too much carbs will make you...

    Well id imagine too much carbs will make you fat, any way, is there any advantage in adding carbs to protein shakes?
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    Too much carbs??

    Hi there.

    This guy at a local supplement store recomended a protein shake for me which consists of 54 gr protein, 82 gr carbs, 3 gr creatine and 3 gr glutamine.
    H said that this would be ideal...
  15. Thanks a lot.

    Thanks a lot.
  16. Ok, thanks guys, could you point out a good...

    Ok, thanks guys, could you point out a good maintenance calculator?
  17. Ok, i belive im currently eating 2500-3000...

    Ok, i belive im currently eating 2500-3000 calories and weighing 210 lbs. what i worry mostly about is that getting fatter if i increase it, my body fat is around 12-15%.
    is that a chance with my...
  18. My current diet, please tlel me if im doing the right thing.

    Hi there.

    i like many others would like to increase my muscle mass on the cost of my fat.
    I eat 6-7 times a day and it goes like this.
    1. egg and a banana.
    2. Skyr, Icelandic dairy product, 13...
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    Unexpected weight gain.

    Hi there.

    This is my first post on this site and i didnt quite know where to post it, so ere goes.

    I recently started working out again after 1,5 year break. i was around 200 lbs 2 months ago,...
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