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  1. I'd like to add that it doesn't really matter,...

    I'd like to add that it doesn't really matter, get stronger and you will get faster. (assuming you keep your flexibility, form, and conditioning up)
  2. 3 is fine. I prefer it... I typically go 8, 5,...

    3 is fine. I prefer it...

    I typically go 8, 5, 3, 3 with my squats. Deads I wouldnt do more than 4 in a set.
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    You can get turkey ground like beef is. It makes...

    You can get turkey ground like beef is. It makes a great spaghetti, lasagna, ravioli. A turkey burger would likely be well out of the realm of my tastes though. With that said, I recommend it.
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    No, I'm not going to school here. I am living...

    No, I'm not going to school here. I am living with my grandparents for about four months until I go to college a few hours north in Kansas.

    Thanks for the information. I've found a couple gyms I...
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    Finding a good gym...

    Ok, I am moving to Norman, Oklahoma and I need to find a gym. I am extremely unfamiliar with Sooner territory though. I don't suppose anyone here actually knows of a good gym in the area?

    Oh, I...
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    I am sorry but that number of 4.38 on the 40 is...

    I am sorry but that number of 4.38 on the 40 is NOT comparable to what a player in the NFL with the same time would be doing. Sprinters go off of a gun. When you run the 40....it is your movement...
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    Yeah, eat more is a priority. I guess I want to...

    Yeah, eat more is a priority. I guess I want to eat cleaner though. (I am a 200lb.....nose tackle...)
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    Today's intake...need opinions

    I am not sure how my current diet is. I think I may be too high in fats/carbs. Here is my fitday today http://fitday.com/WebFit/PublicJournals.html?Owner=zookoz Really, it doesn't differ much day to...
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    Creatine helps retain water weight I believe. You...

    Creatine helps retain water weight I believe. You would probably pick up a few pounds with it. (I don't remember and do not have the energy to look it up atm)
  10. Thread: Squat questions...

    by Ozz
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    Squat questions...

    How I have been doing it is that one week I will squat (tuesday) and leg press (thursday) and the next week I do squat (monday) db lunges (wednesday) and leg press (friday). Also I do 1 set and go to...
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    As fast as he can possibly get. Takes more than...

    As fast as he can possibly get. Takes more than speed to be a good RB.
  12. Thread: Football Training

    by Ozz
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    Maybe you hit that hard.

    Maybe you hit that hard.
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    Yeah, D1 40 time of 4.5 is definitely solid....

    Yeah, D1 40 time of 4.5 is definitely solid. There are safeties in the NFL that run 4.6 but have the ball skills and can hit. I think John Lynch (even in his prime) only ran around a 4.6/4.7....that...
  14. Thread: Football Training

    by Ozz
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    1,138

    I know as a D-lineman we are worn out before we...

    I know as a D-lineman we are worn out before we ever get to our defense drills or anything. Everyone else got it easy compared to us. I don't know if that is our coach or a standard but you can...
  15. Thread: Sprinting

    by Ozz
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    I was giving him a program that a guy uses for...

    I was giving him a program that a guy uses for his high school RBs mainly. Of course, running hills is good for anyone wanting to improve speed.
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    Wow, seems like you have things taken care of on...

    Wow, seems like you have things taken care of on the academic side. A high 4.6 is an excellent time too.
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    You've committed to a D3 school? Hmm, you seem to...

    You've committed to a D3 school? Hmm, you seem to be strong enough for a D2 or better school. Good academics is huge so I understand that. Nice job though.

    Have you had a timed 40?
  18. Thread: Sprinting

    by Ozz
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    Oh, and run hills. I forget who sent this to me a...

    Oh, and run hills. I forget who sent this to me a while back....but it is a program they use for their high school RBs....I will send it to you.

    Also, plyometrics are the number 1 thing for...
  19. Thread: Sprinting

    by Ozz
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    It could be anything. Running with/against the...

    It could be anything. Running with/against the wind, physically tired, mentally tired, and so on. The first time of 4.75 is pretty good though. I think I barely break into 4.9.
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    To me, I want to play at a D1 school for the...

    To me, I want to play at a D1 school for the level of competition. I will have to go the junior college route to a D1 school but in my eyes it is more than worth it. I had a late start on lifting and...
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