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  1. Thread: Arnach journal

    by arnach
    Replies
    17
    Views
    433

    I haven't been to the gym in two or three years. ...

    I haven't been to the gym in two or three years.

    Just remembered that I used to be a member of this forum. Surprised my login still works. The post above was in 2002.

    I keep telling myself...
  2. Replies
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    13,543

    Yeah, that happened to me when i returned to...

    Yeah, that happened to me when i returned to lifting after a long time. Lasted about a week. Absolutely excruating pain, couldn't straighten my arms at all. It took about 30 seconds of effort to...
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    1,482

    Anyone with money that would wear a pair of...

    Anyone with money that would wear a pair of Armani Jeans i would give money to if they could go back to Levis, etc. and feel comfortable after wearing the AJs for even one or two days.
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    I don't understand who wants the gap 1969...

    I don't understand who wants the gap 1969 collection.. for one GAP is known as a cheap label, express men has a much better reputation, costs less than the 1969s, and is generally of the same or...
  5. Hmm, you've got two days.. I react really fast to...

    Hmm, you've got two days.. I react really fast to cardio, say 2X a day, in the morning on an empty stomach for a short hard run and evening for a longer run and kicking ass in the gym during those...
  6. cardio!

    cardio!
  7. Thread: I Love bb rows

    by arnach
    Replies
    19
    Views
    770

    I hate overhand BB rows. I don't feel like im...

    I hate overhand BB rows. I don't feel like im doing anything or doing it wrong. Underhand works for me, but I don't know if it's as good an exercise with the underhand grip?
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    470

    I used to do the same exact thing and even more...

    I used to do the same exact thing and even more hardcore variations.

    Basically, I have much bigger arms now by doing one or two sets of low-rep curls.

    I see guys who must curl 25 sets in a...
  9. Thread: No Legs

    by arnach
    Replies
    14
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    743

    man suck it up.. i do full legs and then run 5...

    man suck it up.. i do full legs and then run 5 miles the next day.. its probably because you haven't been doing it for long.. you'll get used to it.. builds character. I love pulling myself up the...
  10. Thread: lateral raises

    by arnach
    Replies
    14
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    813

    I get 30s for 6, 25s is good.. no worries --...

    I get 30s for 6, 25s is good.. no worries

    -- Aaron
  11. Replies
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    1,634

    Squats, a hernia?

    This might of been covered in a previous thread, but only slightly, and I don't think it was in the same area.

    So anyway I got my squats up to 225 a little while ago and started feeling this...
  12. Replies
    14
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    635

    i agree

    I agree, HST isn't necessary, which is why I'm breaking the rules this time.

    I like the principal of hitting the muscle 3 times a week, it really helps me.. along with full body routines.

    I did...
  13. Replies
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    1,837

    Ha! I was just going to ask that question. I got...

    Ha! I was just going to ask that question. I got it yesterday doing heavy squats (well, heavy for me, 3 rep), sort of the groin area, upper right thigh.. burning sensation.. I'm worried.. could it...
  14. Replies
    14
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    635

    I can't stand the first week of a block of HST...

    I can't stand the first week of a block of HST with the really light weights. So this time around, for a 5 rep block, I'm aiming for 4-6 reps, and stopping before failure. So I'll be doing close to...
  15. Replies
    14
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    635

    HST Is awesome

    my experience with HST has been very good..

    Near end of the summer I let go a bit and basically felt like I hadn't been lifting at all. Did HST 2x a day for 3 days a week, started with 15s 2 week,...
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    819

    I did it in a week.. ran in the morning, tuna...

    I did it in a week.. ran in the morning, tuna twice a day with 2 slices of bread (!), lifted, and then ran in the night. Looked totally different and felt totally different (could stick my fingers...
  17. Thread: Trail-Running

    by arnach
    Replies
    48
    Views
    1,208

    I run and lift with a Cold Steel Gunsite. I've...

    I run and lift with a Cold Steel Gunsite. I've never had to use it and never told a soul i had it. It's just good to know it's there.
  18. Replies
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    1,591

    Hah one time I tried to get a girl i knew on a...

    Hah one time I tried to get a girl i knew on a low-cal diet .. she said shed try it the next day and i talked to her the following night, after about 6 hours of tuna .. she gave up consumed 3 hot...
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    1,263

    He must go to school in Englewood.

    He must go to school in Englewood.
  20. Replies
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    539

    theres

    There are like 20 Max-OT one week routines.. do you do a different one every week or three weeks or what?

    Thanks,

    Aaron
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